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SEPTEMBER 2021
A recipe for self-care
Suicide can seem like an option when a person loses their ability to cope with feelings such as anxiety, depression and loneliness. To minimize these feelings, it’s important to take care of yourself through self-care. See how you can work self-care into your daily routine to improve your physical and emotional well-being.
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Any recipe depends on the right combination of ingredients. Our recipe for self-care is a mix of healthy habits and practices that support your well-being and strengthen your ability to cope with life’s challenges.
Connect with people
Who is important to you? Make time to call, text, or visit friends, family, co-workers, neighbors, or members of your church.
Who is important to you? Make time to call, text, or visit friends, family, co-workers, neighbors, or members of your church.
Do things you enjoy more often
Maybe it’s as simple as reading a book or taking a drive. Use more of your time off for pleasure. The to-do list can wait.
Maybe it’s as simple as reading a book or taking a drive. Use more of your time off for pleasure. The to-do list can wait.
Slow down
When life gets hectic, take a few moments to pause and breathe. Try yoga or meditation sessions online or find some good apps.
When life gets hectic, take a few moments to pause and breathe. Try yoga or meditation sessions online or find some good apps.
Live healthier
Eat healthy food and add more fruit and vegetables to each meal. Exercise 20-30 minutes each day, doing activities that make you happy. Get plenty of sleep each night so you feel energized in the morning. Keep up with routine checkups and talk with your doctor about any problems and concerns. Seek help to quit habits that are not healthy for you – such as using tobacco, vaping, or drinking more than two or three drinks per week.
Eat healthy food and add more fruit and vegetables to each meal. Exercise 20-30 minutes each day, doing activities that make you happy. Get plenty of sleep each night so you feel energized in the morning. Keep up with routine checkups and talk with your doctor about any problems and concerns. Seek help to quit habits that are not healthy for you – such as using tobacco, vaping, or drinking more than two or three drinks per week.
Reach out
If you’re struggling, the resources below can provide help and support.
If you’re struggling, the resources below can provide help and support.