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MARCH 2022
6 simple ways to stay hydrated
Are you drinking enough water? You might be getting less than you need. Your body is roughly 60% water, so even being slightly dehydrated can affect how you feel and function. By staying hydrated, you can improve your mood, energy level and immunity, as well as digestive and skin health. Drinking more water can even help you lose weight, thanks to the feeling of fullness it gives you. Ready to get started? Read on for some ideas that can help you stay hydrated — and start reaping the benefits.
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1. Don’t wait until you’re thirsty to drink.
By the time you feel thirsty, you’re already a bit dehydrated. On average, health experts recommend that you drink eight 8-ounce glasses of water each day. Try to sip water steadily throughout the day, and drink more than you usually do when the weather is hot, especially if you’re active. If you need a nudge, download one of the free, well-rated hydration tracker/reminder apps available from the App Store® or Google Play™.
2. Add a splash of flavor.
If plain water tastes boring to you, add some flavor with fresh fruits, sliced cucumber, mint or a little fruit juice. You can also try clear soups, ice pops or sports drinks (especially if you’re exercising). All of these are great sources of fluids to keep you hydrated. Just make sure to limit caffeine and alcohol, which can cause you to become dehydrated.
3. Eat your water.
Certain fruits and vegetables contain plenty of water — and healthy nutrients. Watermelon, strawberries, cantaloupe, peaches and pineapples are fruits with high water content. Water-rich vegetables include cucumbers, leafy greens, radishes, celery, zucchini and tomatoes.
4. Stay cool.
Excessive heat causes your body to lose fluids. On very hot days, stay indoors and turn on the air conditioner. If you don’t have air conditioning at home, go to a place that does, like a shopping center, movie theater or public library. And plan outdoor activities for the early morning or evening.
5. Dress for the weather.
When the temperature soars, wear light, loose-fitting clothing that lets your skin breathe. Dark colors absorb heat, so stick with lighter shades. And avoid sunburn, which can increase your skin temperature and make it harder to stay cool.
6. Sip when you’re sick.
If anyone in your family is ill, pay attention to how much they’re able to drink — especially young children and the elderly. Fevers, vomiting and diarrhea cause dehydration. So when you or a family member experiences these symptoms, drink plenty of fluid.
Source: Scripps Health. 6 simple ways to stay hydrated.
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