HEALTHY RECIPE
OCTOBER 2022
Spooky spider web Halloween hummus dip

Ingredients:
2 pkg hummus, appx 2 (10 oz) containers or 2-3 cups homemade
3 cups finely chopped romaine lettuce
2 cups diced tomato
1 cup finely diced bell pepper
1 cup chopped cucumber (peeled and seeded) plus extra to taste
1/4 cup sliced black olives (optional)
1/4 cup Greek yogurt
1/2-1 cup crumbled feta cheese plus extra to taste
1/4 cup chopped green onion
Delish dippers
carrot sticks and/or celery sticks
thinly sliced bell pepper and/or cucumber
fresh pita wedges
pita chips
Directions:
Step 1
Spread hummus in a thin layer on a serving platter.
Step 2
Finely chop all veggies.
Step 3
Add Greek yogurt (or tzatziki sauce) to a piping bag or plastic bag with a corner edge to it. Cut the end of the bag and pipe a spiderweb pattern in the center. Start out with a vertical line down the center followed by an intersecting vertical line. Add diagonal lines (almost like you’re making pie slices), then finish up with the web detail. It may help to look at a photo while you pipe the design.
Step 4
Surround the hummus with the chopped veggies. First the lettuce, then remaining veggies, then a sprinkling of feta and green onion. You can add as many toppings as you’d like.
Step 5
Top with a few creepy plastic spider rings, and your appetizer is complete. Surround with your choice of dippers and enjoy!
Nutrition
Calories: 23kcal, Carbohydrates: 2g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Cholesterol: 3mg, Sodium: 73mg, Potassium: 95mg, Fiber: 1g, Sugar: 1g, Vitamin A: 916IU, Vitamin C: 12mg, Calcium: 34mg, Iron: 1mg
Source: Peas and Crayons