HEALTHY RECIPE
OCTOBER 2021
Butternut squash and carrot soup

Ingredients:
1 tablespoon butter
3 cups peeled, diced butternut squash
2 cups thinly sliced carrots
¾ cup chopped onion
2 (14.5 ounce) cans reduced-sodium chicken broth
¼ teaspoon ground pepper
¼ cup half-and-half
Directions:
Melt butter in a large saucepan over medium heat. Add squash, carrots and onion to pan. Cook, covered, for 8 minutes, stirring occasionally. Add broth, bring to a boil and reduce heat. Simmer, covered, for 25 minutes or until vegetables are very tender.
Put one-third of the squash mixture in a food processor or blender. Cover and process until almost smooth. Repeat with remaining mixture, then return to saucepan. Add pepper, then bring just to boiling. Add half-and-half and heat through. It’s ready to serve!
Nutrition
Serving Size: One cup (8 ounces) | Calories: 82 | Carbohydrates: 11.5 g | Protein: 3.1 g | Fat: 3.3 g | Saturated Fat: 2 g | Cholesterol: 8.8 g | Sodium: 364.2 mg | Fiber: 2.2 g | Sugar: 4.1 g
Recipe Source: EatingWell.com