HEALTHY RECIPE

Butternut squash and carrot soup

Print

Ingredients: 7
Prep: 15 mins | Cook: 35 mins
Makes: 6 servings
Calories: 82 cal
butternut soup in a bowl
Ingredients:

1 tablespoon butter

3 cups peeled, diced butternut squash

2 cups thinly sliced carrots

¾ cup chopped onion

2 (14.5 ounce) cans reduced-sodium chicken broth

¼ teaspoon ground pepper

¼ cup half-and-half

Directions:

Melt butter in a large saucepan over medium heat. Add squash, carrots and onion to pan. Cook, covered, for 8 minutes, stirring occasionally. Add broth, bring to a boil and reduce heat. Simmer, covered, for 25 minutes or until vegetables are very tender.

Put one-third of the squash mixture in a food processor or blender. Cover and process until almost smooth. Repeat with remaining mixture, then return to saucepan. Add pepper, then bring just to boiling. Add half-and-half and heat through. It’s ready to serve!

Nutrition

Serving Size: One cup (8 ounces) | Calories: 82 | Carbohydrates: 11.5 g | Protein: 3.1 g | Fat: 3.3 g | Saturated Fat: 2 g | Cholesterol: 8.8 g | Sodium: 364.2 mg | Fiber: 2.2 g | Sugar: 4.1 g

Recipe Source: EatingWell.com

Additional well-being articles