Category: Recipes

This is used for the recipe content displayed in the “Work on my goals” section of the WittPledge website.

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Recipes

Healthy recipe

shrimp and broccoli in a tray

HEALTHY RECIPE

JANUARY 2024

Sheet pan shrimp and broccoli stir-fry

Planning to eat healthier this year? This easy sheet pan recipe is your perfect kickoff. It’s loaded with vitamins and minerals, including zinc and vitamin C to help strengthen your immune system. The dish delivers perfectly cooked, crisp-tender broccoli and shrimp that’s juicy and succulent. Don’t worry if it seems like there’s not enough sauce; it will combine with liquid that the shrimp releases as it cooks, so everything will be nice and saucy at the end. Serve with your favorite side, such as rice or cauliflower rice.

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Ingredients: 9
Prep Time: 15 min | Total Time: 35 min
Serves: 4
shrimp and broccoli in a tray
Ingredients:

4 sprays cooking spray

1 pound broccoli florets

1 cup chopped red onions

1 ½ tablespoons canola oil

3 tablespoons oyster sauce

1 tablespoon rice vinegar

1 tablespoon sriracha hot sauce

2 medium cloves garlic, minced

1 pound large, peeled and deveined uncooked shrimp

Directions:
Step 1

Preheat the oven to 400°F. Coat a sheet pan with cooking spray.

Step 2

On the sheet pan, combine the broccoli, onion and oil; toss well to coat. Roast for 12 minutes.

Step 3

Meanwhile, in a small bowl, whisk together the oyster sauce, vinegar, sriracha and garlic.

Step 4

After 12 minutes, remove the sheet pan from the oven (keep the oven on). Add the shrimp and sauce to the pan and stir well to coat.

Step 5

Return the pan to the oven; roast until the shrimp are done, 5 to 7 minutes.

Nutrition

Serving size: 1 ½ cups | Calories: 195 | Total fat: 7 g | Saturated fat: 1 g | Sodium: 1133 mg | Total carbohydrates: 15 g | Fiber: 4 g | Protein: 19 g

Source: WeightWatchers

With the WeightWatchers program and app, you can lose weight and eat healthier. Costco employees can join WeightWatchers for as low as $14 per month, and spouses/domestic partners and dependents can join for as low as $19.50 per month. Participants must be age 18 or older to join. Sign up at WW.com/Costco or call 866-204-2885.

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Recipes

Healthy recipe

fudgy coca brownie

HEALTHY RECIPE

DECEMBER 2023

Fudgy cocoa brownies

Is it time to add a new treat to your holiday baking traditions? This recipe could be it. A combination of classic ingredients creates a delectable, chocolatey brownie that comes together in about a half hour. Make sure to bring your brownies to room temperature before serving. And since the recipe is ready in a snap, make a double (or triple) batch to freeze or gift to a neighbor or co-worker. It’s an easy way to show your gratitude for their help and kindness.

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Ingredients: 10
Prep Time: 15 min | Total Time: 35 min
Serves: 16
fudgy coca brownie
Ingredients:

¾ cup all-purpose flour

½ teaspoon baking powder

¼ teaspoon salt

3 tablespoons unsalted butter

½ cup unsweetened cocoa powder

2 teaspoons vanilla extract

¾ cup granulated sugar

¼ cup packed brown sugar

1 large egg

2 large egg whites

¾ cup, divided chopped walnuts

Directions:
Step 1

Preheat the oven to 350°F. Line an 8-inch square baking pan with foil or parchment, allowing the foil or parchment to extend over the rim of the pan by 2 inches. Spray with cooking spray.

Step 2

In a small bowl, whisk together the flour, baking powder and salt. Set aside.

Step 3

In a medium saucepan, melt the butter over low heat. Remove from heat and whisk in the cocoa powder and vanilla extract. Let stand 5 minutes.

Step 4

Add the granulated sugar, brown sugar, egg and egg whites to the cocoa mixture. Whisk until blended. Stir in the flour mixture until blended. Stir in 1/2 cup of walnuts.

Step 5

Scrape the batter into the baking pan and spread evenly. Scatter the remaining 1/4 cup of walnuts over the batter. Bake until a toothpick inserted into the center comes out with moist crumbs clinging, 20–25 minutes.

Step 6

Let cool completely in the pan on a rack. Lift from the pan using the overhanging foil or parchment as handles. Cut into 16 squares. Note: For easier cutting, refrigerate the cooled brownies about 1 hour.

Nutrition

Serving size: 1 square | Calories: 141 | Total fat: 7 g | Saturated fat: 2 g | Sodium: 64 mg | Total carbohydrates: 20 g | Fiber: 2 g | Protein: 3 g

Source: WeightWatchers

Give yourself a gift this year! Costco employees can join WeightWatchers for as low as $14 per month, and spouses/domestic partners and dependents can join for as low as $19.50 per month. Participants must be age 18 or older to join. Sign up at WW.com/Costco or call 866-204-2885.

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Recipes

Healthy recipe

HEALTHY RECIPE

NOVEMBER 2023

Slow cooker chicken taco soup

As we enter the busy holiday season, it’s more important than ever to take care of yourself. That includes giving your body the nourishment it needs when it needs it. Here are some guidelines that might help:

  1. Stick to your regular meal schedule. Even when things are hectic, eating at your usual times can help you avoid overeating later.
  2. Make sleep a priority. Good sleep can boost your mood and help you make healthier food choices.
  3. Don’t skip the food traditions you love. Savor your favorites in moderation. Saying “no” can backfire and make it harder to stick to your goals.

This slow cooker chicken taco soup recipe can help you meet all of the guidelines listed above. With only five minutes of prep time, it can fit into even the most overscheduled days. There’s no chopping or browning — just stir everything together in the cooker (no need to thaw the veggies) and let it go. The soup has just the right amount of spice and warmth for colder nights. And it’s a light enough meal to send you off to bed feeling satisfied, but not stuffed.

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Ingredients: 12
Prep Time: 5 min | Total Time: 6 hr 5 min
Serves: 6
Ingredients:

2 cups frozen corn kernels

1 ½ cups frozen pepper strips

⅔ cup frozen chopped onions

2 tablespoons chili powder

1 tablespoon ground cumin

1 tablespoon garlic powder

½ teaspoon salt

16 oz salsa tatemada (roasted tomato salsa)

15 oz can kidney beans, rinsed and drained

1 ½ pounds uncooked boneless skinless chicken thighs

6 tablespoons shredded reduced-fat Mexican-style cheese

2 tablespoons cilantro leaves (optional)

Directions:
Step 1

In a slow cooker, combine the corn, pepper strips, onions, chili powder, cumin, garlic powder, salt, salsa, and beans. Stir in 2 cups water, and place the chicken thighs in the mixture.

Step 2

Cover and cook on low until the chicken is very tender, 6 to 7 hours.

Step 3

Remove the chicken from the slow cooker. Shred the meat with 2 forks and then stir it back into the soup.

Step 4

Ladle the soup into bowls. Top with the cheese and cilantro, if desired.

Nutrition

Serving size: 1 ⅔ cups | Calories: 309 | Total fat: 8 g | Saturated fat: 2 g | Sodium: 897 mg | Total carbohydrates: 29 g | Fiber: 7 g | Protein: 31 g

Source: WeightWatchers

Give yourself a gift this year! Costco employees can join WeightWatchers for as low as $14 per month, and spouses/domestic partners and dependents can join for as low as $19.50 per month. Participants must be age 18 or older to join. Sign up at WW.com/Costco or call 866-204-2885.

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Recipes

Healthy recipe

Banana chocolate chip mini muffins

HEALTHY RECIPE

OCTOBER 2023

Banana chocolate chip mini muffins

These two-bite treats are the perfect solution for a chocolate craving — and a great way to use up a ripe banana. The banana’s natural sweetness cuts down on the need for a lot of added sugar, and the oats add fiber and just the right texture. Pair with your favorite hot beverage for a mid-morning snack or an afternoon pick-me-up. Freeze leftover muffins (if there are any) for 2–3 months, then thaw and reheat to enjoy again.

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Ingredients: 14
Prep Time: 20 min | Total Time: 42 min
Serves 24
Banana chocolate chip mini muffins
Ingredients:

5 sprays cooking spray

⅔ cup plain low-fat yogurt

⅓ cup 1% low-fat milk

1 large egg

½ cup uncooked quick oats

⅓ cup packed brown sugar

1 large ripe banana, mashed

1½ teaspoons vanilla extract

½ cup all-purpose flour

⅓ cup whole wheat flour

1¼ teaspoons baking powder

½ teaspoon baking soda

½ teaspoon table salt

½ cup mini chocolate chips

Directions:
Step 1

Preheat oven to 375°F. Spray a 24-cup mini-muffin pan with nonstick spray. Whisk together yogurt, milk and egg in a large bowl. Add oats, brown sugar, banana and vanilla, whisking to combine; let stand 5 minutes.

Step 2

In a separate medium bowl, whisk together all-purpose flour, whole wheat flour, baking powder, baking soda and salt. Add flour mixture and all but 1 tablespoon chocolate chips to yogurt mixture, stirring until moistened.

Step 3

Spoon batter evenly into prepared muffin cups; sprinkle evenly with reserved chocolate chips. Bake until golden brown on top and toothpick inserted into center of muffin comes out clean, 15–17 minutes.

Step 4

Let cool in pan on wire rack 5 minutes; run knife around outside of cups to loosen muffins from pan. Remove from pan and cool completely on rack. Store in airtight container at room temperature up to 2 days or freeze up to 3 months.

Nutrition

Serving size: 1 muffin | Calories: 72 | Total fat: 2 g | Saturated fat: 1 g | Sodium: 111 mg | Total carbohydrates: 12 g | Fiber: 1 g | Protein: 2 g

Source: WeightWatchers

Costco employees can join WeightWatchers for as low as $14 per month, and spouses/domestic partners and dependents can join for as low as $19.50 per month. Participants must be age 18 or older to join. Sign up at WW.com/Costco.

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Recipes

Healthy recipe

Air-fried wonton pizza rolls

HEALTHY RECIPE

SEPTEMBER 2023

Air-fried wonton pizza rolls

Remember those microwavable frozen pizza rolls you loved as a kid? This recipe is a major upgrade in flavor, crunch and nutritional value. Delicate wonton wrappers surround a filling of tangy marinara, light mozzarella and savory turkey pepperoni. They’re then cooked in the air fryer to supreme crunchiness. And bonus: The gooey cheese is just as good as you remember.

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Ingredients: 5
Prep Time: 10 min | Total Time: 25 min
Serves 12
Air-fried wonton pizza rolls
Ingredients:

4 sprays of cooking spray

12 wonton wrappers

6 teaspoons jarred fat-free marinara sauce

6 pieces small, thinly sliced turkey pepperoni, finely chopped

3 sticks part-skim mozzarella string cheese, each cut into 4 pieces

Directions:
Step 1

Preheat an air fryer to 400° F. Working with 1 wonton wrapper at a time, arrange the wrapper on a work surface so it looks like a diamond. Spoon ½ teaspoon of the marinara into the center of the wrapper. Top with about ¼ teaspoon of the pepperoni and 1 piece of the cheese.

Step 2

Moisten the edges of the wrapper with water. Fold the top and bottom corners of the wrapper over the cheese and press to seal. Fold in the left corner of the wrapper, and roll it over the pizza roll to seal the right corner. Gently press all the edges to seal the roll. Repeat with the remaining wrappers and fillings. Coat the air fryer basket with cooking spray.

Step 3

Arrange half of the pizza rolls in a single layer in the basket. Coat the pizza rolls with cooking spray. (Cover the remaining pizza rolls to prevent them from drying out.) Cook the rolls in the air fryer until brown and crisp, 6 to 8 minutes. (Some of the filling might leak out.) Repeat with the remaining pizza rolls.

Nutrition

Serving size: 1 pizza roll | Calories: 40 | Total fat: 1 g | Saturated fat: 0.5 g | Sodium: 105 mg | Total carbohydrates: 5 g | Fiber: 0 g | Protein: 3 g

Source: WeightWatchers

Costco employees can join WeightWatchers for as low as $14 per month and spouses/domestic partners and dependents can join for as low as $19.50 per month. Participants must be age 18 or over to join. Sign up at WW.com/Costco.

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Healthy recipe

HEALTHY RECIPE

AUGUST 2023

Double-berry crunch yogurt bowl

Greet the day with the ultimate breakfast bowl. This tasty dish combines protein-rich creamy yogurt with fiber-filled berries, crunchy granola and almonds, and a little chocolate for extra richness. And it takes only five minutes to pull it together. Feel free to use different berries, such as blueberries or blackberries, if that’s what you have on hand.

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Ingredients: 6
Prep Time: 5 min | Total Time: 5 min
Serves 1
Double-berry crunch yogurt bowl
Ingredients:

1 cup plain fat-free Greek yogurt

½ cup fresh raspberries

½ cup fresh chopped strawberries

2½ tablespoons low-fat granola

1 tablespoon toasted, sliced almonds

½ tablespoon mini semisweet chocolate chips

Directions:
Step 1

Spread the yogurt in the bottom of a shallow bowl.

Step 2

Top with the raspberries, strawberries, granola, almonds and chocolate chips.

Nutrition

Serving size: 1 | Calories: 314 | Total fat 7 g | Saturated fat: 2 g | Sodium: 121 mg | Total carbohydrates: 39 g | Fiber: 8 g | Protein: 27 g

Source: WeightWatchers

With the WeightWatchers program and award-winning app, you can lose weight, eat healthier, move more and develop a more positive mindset. Costco employees can join WeightWatchers for as low as $14 per month, and spouses/domestic partners and dependents can join for as low as $19.50 per month.

Participants must be age 18 or older to join. Sign up at WW.com/Costco. Already a WeightWatchers member? Access these rates on your existing account by calling WeightWatchers customer service at 866-204-2885. Costco’s access ID is 16950859.

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Recipes

Healthy recipe

Easy pancake breakfast tacos

HEALTHY RECIPE

JULY 2023

Easy pancake breakfast tacos

Here’s a fun take on breakfast tacos, with pancakes standing in for tortillas. For ease and convenience, the recipe calls for frozen pancakes; their hearty texture is perfect here. To balance the slight sweetness of the pancakes, try using a spicy or smoky salsa.

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Prep Time: 5 min | Cook Time: 5 min | Total Time: 10 min
Ingredients: 8
Easy pancake breakfast tacos
Ingredients:

4 sprays of cooking spray

8 frozen pancakes

6 large eggs

¼ teaspoon kosher salt

¼ teaspoon black pepper

6 tablespoons shredded reduced-fat Mexican-style cheese

8 teaspoons fat-free salsa

¼ cup chopped raw scallions

Directions:
Step 1

Heat the pancakes according to the package directions; cover and keep warm.

Step 2

In a medium bowl, whisk together the eggs, salt and black pepper. Coat a medium nonstick skillet with cooking spray and heat over medium-low. Add the egg mixture to the pan; cook, stirring frequently to scramble, until the eggs are set, 3 to 4 minutes.

Step 3

Arrange the pancakes on a work surface; top evenly with the scrambled eggs. Divide the cheese, salsa and scallions evenly among the pancakes. Fold the pancakes over like a taco.

Nutrition

Serving size: 1 taco | Calories: 153 | Total fat: 6 g | Saturated fat: 2 g | Sodium: 361 mg | Total carbs: 15 g | Fiber: 1 g | Protein: 8 g

Source: WeightWatchers

Lose weight deliciously with WeightWatchers. Costco employees can join WeightWatchers for as low as $14 per month, and spouses/domestic partners and dependents can join for as low as $19.50 per month. Participants must be age 18 or over to join. Sign up at WW.com/Costco. Already a WeightWatchers member? Access these rates on your existing account by calling WeightWatchers customer service at 866-204-2885. Costco’s access ID is 16950859.

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Recipes

Healthy recipe

Photo of ham & Swiss frittatas cooked in a muffin tin

HEALTHY RECIPE

JUNE 2023

Ham & Swiss muffin tin frittatas

These mini frittatas are great for meal planning. Cook them on a Sunday and eat them all week long. They’re bursting with meaty, cheesy goodness. To make prep quicker and easier, pick up pre-sliced mushrooms and (if your store has it) pre-shredded light Swiss cheese. And “sauté” the mushrooms in the microwave to both speed up prep and simplify cleanup – no skillet to wash by hand, just a bowl to toss in the dishwasher.

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Ingredients: 9
Prep Time: 10 min | Cook Time: 25 min
Serves 12
Photo of ham & Swiss frittatas cooked in a muffin tin
Ingredients

Cooking spray

8 oz. fresh mushrooms, sliced

9 large eggs

¼ cup 1% low-fat milk

½ teaspoon kosher salt

¼ teaspoon black pepper

4 oz. diced cooked ham

3 oz. shredded light Swiss cheese

⅓ cup chopped uncooked scallions

Instructions
Step 1

Preheat the oven to 350°F.

Coat a 12-cup muffin pan with cooking spray.

Place the mushrooms in a medium microwave-safe bowl; cover and microwave on high until tender, 2 to 3 minutes. Drain and cool slightly.

Step 2

In a large bowl, whisk together the eggs, milk, salt and pepper until well blended. Stir in the ham, cheese, scallions and mushrooms.

Step 3

Divide the mixture evenly among the prepared muffin cups, about ⅓ cup each.

Bake until set, 18 to 20 minutes.

Nutrition

Serving size: 1 frittata | Calories: 89 | Total fat: 5 g | Saturated fat: 1.5 g | Sodium: 226 mg | Total carbohydrates: 2 g | Fiber: 0.5 g | Protein: 9 g

Source: WeightWatchers

All Costco employees age 18+ get an exclusive discount off the retail price and can join now for as low as $14 per month. Spouses/domestic partners and dependents can sign up for as low as $19.50 per month. Sign up at WW.com/Costco.

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Recipes

Healthy recipe

Egg and Canadian bacon breakfast sandwich

HEALTHY RECIPE

MAY 2023

Egg and Canadian bacon breakfast sandwiches

Meaty pork, rich avocado, juicy tomato and those protein powerhouses in a shell — eggs — make this one substantial breakfast sandwich. Roll up the sandwich fillings in a tortilla for a breakfast wrap, or lose the Canadian bacon to make this vegetarian.

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Ingredients: 7
Prep Time: 17 min | Cook Time: 7 min | Total Time: 24 min
Makes 4 servings
Egg and Canadian bacon breakfast sandwich
Ingredients:

1½ teaspoons canola oil

2 ounces (4 slices) uncooked Canadian bacon

4 light, whole wheat hamburger buns

3 large eggs

4 large egg whites

1 medium, thinly sliced, uncooked scallion

½ teaspoon salt

¼ teaspoon black pepper

½ medium halved, pitted and peeled California (Hass) avocado, cut into 8 slices

1 large plum tomato cut into 8 slices

Directions:
Step 1

Heat 1 teaspoon of oil in large, heavy, nonstick skillet over medium-high heat. Add bacon and cook, turning, until lightly browned, 1 ½ to 2 minutes. Place 1 slice of bacon on bottom of each bun. Keep warm.

Step 2

Remove skillet from heat; add remaining 1/2 teaspoon oil. Beat eggs, egg whites, scallion, salt, and pepper in medium bowl until blended; pour into skillet. Cook over medium heat until eggs begin to set, about 1 1/2 minutes, pushing egg mixture toward center of skillet to form large, soft curds; continue cooking until eggs are just set, about 3 minutes longer.

Step 3

Place one-fourth of eggs on top of each slice of bacon. Top with 2 avocado slices and 2 tomato slices; cover with tops of buns.

Nutrition

Serving size: 1 sandwich | Calories: 228  | Total fat: 10g | Saturated fat: 2g| Sodium: 690mg | Total carbohydrates: 21g | Fiber: 8g | Protein: 16g

Lose weight deliciously with WeightWatchers

With the WeightWatchers program and award-winning app, you can lose weight, eat healthier, move more and develop a more positive mindset.

All Costco employees age 18+ get an exclusive discount off the retail price and can join now for as low as $14 per month. Spouses/domestic partners and dependents can sign up for as low as $19.50 per month. Sign up at WW.com/Costco.

Source: WeightWatchers

Categories
Recipes

Healthy recipe

mango avocado tomato salad

HEALTHY RECIPE

APRIL 2023

Mango-avocado salsa

Get ready to lose weight deliciously! We’re excited to share our first recipe from WeightWatchers. With the WeightWatchers program and award-winning app, you can lose weight, eat healthier, move more and develop a more positive mindset.

Fresh and flavorful, this fruity salsa pairs sweet, fresh mango with creamy avocado — always a winning combination! It goes wonderfully with grilled or roasted chicken, fish, or shrimp. Juice and seed the tomato to concentrate the flavors. Feel free to up the amount of fresh cilantro, and adjust the salt to taste.

Print

Ingredients: 7
Prep Time: 12 min | Total Time: 27min
Makes 12 servings
mango avocado tomato salad
Ingredients:

1½ medium or 1 large Hass variety avocado, pitted, peeled and diced

1 large mango, pitted, peeled and diced

1 large beefsteak variety tomato, diced

2 Tbsp finely chopped red onion

2 Tbsp fresh lime juice

2 tsp cilantro, chopped or to taste

1 pinch table salt

Directions:
Step 1

Combine all ingredients in a medium bowl.

Step 2

Let sit for 15 minutes to allow flavors to blend.

Nutrition

Serving size: 1/4 cup | Calories: 65 | Total fat: 4 g | Saturated fat:1 g | Sodium: 27 mg | Total carbohydrates: 8 g | Fiber: 2 g | Protein: 1 g

Source: WeightWatchers

All Costco employees age 18+ get an exclusive discount off the retail price and can join now for as low as $14 per month. Spouses/domestic partners and dependents can sign up for as low as $19.50 per month. Sign up at WW.com/Costco.