Ingredients:

1 tablespoon olive oil

1 medium onion finely chopped

3 cloves garlic minced

8 ounces mushrooms thinly sliced

1/2 pound hot or sweet chicken sausage

3 ounces sun-dried tomatoes finely chopped

2 cups chopped kale

8 ounces feta cheese crumbled

Cooking spray

1 1/2 cups egg substitute or 6 eggs

Directions:

1. Preheat over to 350 degrees.
2. Add olive oil, then sauté onion for 4 minutes. Add garlic and sauté one additional minute.
3. Add mushrooms and cook for 5 minutes. Then add chicken sausage, and cook 6 minutes, or until thoroughly cooked. Break the sausage up into small pieces. Add sun-dried tomatoes and incorporate fully.
4. Add kale and cook about 2 minutes, until it wilts slightly.
5. Turn off heat then stir in feta
6. Spray 12-cup muffin pan, and then add ingredients evenly to each muffin cup.
7. Pour equal amount of egg into each muffin cup, filling to just below rim.
8. Bake until the eggs have set, about 25-30 minutes.