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3 min read

3 MIN READ

AUGUST 2025

Do’s and don’ts of making friends

Friends are a big part of feeling happy and supported in life for both kids and adults. For kids especially, having friends can improve their quality of life and how well they do at school. Friendships can also help them adjust to changes more easily.1 Talk with your kids about how to be a good friend — and how to recognize who is a good friend.

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A good friend:2

  • Listens: They care about what you have to say or want to do.
  • Supports: They’re there for you when you’re sad or having a hard time.
  • Respects: They treat you kindly and don’t try to hurt your feelings.
  • Shares interests: You have fun together and like the same things.

Here are signs someone isn’t a good friend:

  • It feels one-sided: They don’t think about what you like to do or how you feel.
  • They make you feel bad: If they put you down or treat you differently around certain people, it’s a red flag.
  • They’re mean or bossy: A good friend won’t be unkind or controlling.

How to set boundaries:

Boundaries help protect what you are and aren’t comfortable with. Here are some tips:

  • Say no: It’s okay to say no to things that make you uncomfortable.
  • Speak up: If someone hurts your feelings, tell them.
  • Choose your friends wisely: Spend time with people who make you feel good about yourself.

Tips for parents:

  • Talk openly: Have regular conversations about friendships and feelings.
  • Model good behavior: Show how to be a good friend by being one yourself.
  • Encourage self-reflection: Help your child be aware of what they like and don’t like in a friend.

Are you or your kids having a hard time?

Some phases of life aren’t easy for us or our kids. It could be an adjustment to a new job or school year. Or maybe navigating tough dynamics with a co-worker or friend. Lean into your benefits for help to get through it. See below for resources that support making friends and healthy relationships.

1Exchange Family Center. The benefits of early childhood friendships and 3 tips for helping your child establish meaningful friendships.
2Cleveland Clinic. Social skills 101: How to help your child make friends.