2 MIN READ
SEPTEMBER 2025
5 ways to stress less
We all feel stressed at times. It can be caused by a health concern, money struggles or a disagreement with your partner. Even the constant buzz of the warehouse can be overwhelming. Managing stress isn’t easy, but you have tools and resources to help you build healthy coping skills.
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- Figure out your triggers — Journaling and mindfulness can help you spot patterns in your thoughts and identify triggers. When you start feeling a strong emotion, take a second to jot down some notes. Mention what was happening at that moment and how it made you feel. Visit RethinkCare and find out how to incorporate mindfulness into your workday.
- Talk it out — Your benefits include different options if you need to talk to someone. You have in-person, virtual and immediate options:
- Find a virtual or in-person therapist with help from Resources for Living® (RFL®).
- Get support from people going through similar things with Supportiv.
- Turn to AbleTo for programs that help with mental health and coping skills.
- Or call or text 988 24/7 for immediate support for you or someone else.
- Strengthen your safety net — Finances are one of the most common causes of stress. RFL can also point you to tools and financial coaching to help you manage money more effectively.
- Nurture your network — Focus on building healthy relationships. That way, you can be there for each other during stressful stretches.
- Sweat the small stuff — Exercise is great for your physical and mental health. It reduces stress, which can also help lower blood pressure. Strengthen your head and your heart with help from Omada for Diabetes, Hypertension and Prevention & Weight Health.
- Tip: Lighten the load on your wallet with LifeMart. LifeMart offers discounts for both in-person and virtual gym memberships.
Remember, no problem is too small to ask for help. Browse through your Benefits Guide for even more resources that support stress management.
