1 MIN READ
JULY 2025
Sober ways to have fun with friends
Being completely sober or taking a break from substances is a choice people make for many reasons. And it’s becoming more common — especially for Gen Z. It may feel like most social activities revolve around using substances. And while you can still attend events where there are substances, you have other options.
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Choosing to be sober doesn’t mean giving up your social life
Whether sobriety is a long-term lifestyle or you’re taking a short break, below are substance-free ways to spend time with friends and loved ones.
- Meet up at places that aren’t bars — Connect at a coffee shop, explore a museum or hang out at a park.
- Try something new together — Sign up for a cooking or dance class, or try a new hobby like painting or pottery.
- Enjoy outdoor activities — Discover the healing power of a hike or wander around a farmers market.
- Host your own gathering — Start a book club, or plan a game night, potluck dinner or movie marathon.
- Focus on connections — Meaningful conversations, laughing and making memories help you build a life that doesn’t revolve around substances.
If you’re looking to expand your social circle, Resources for Living® (RFL®) Worklife can help point you to activities that are happening in your local community based on your budget, interests and schedule. Call RFL to learn more: 833-721-2320 (TTY: 711).
Have social anxiety? Get help through counseling
Some people rely on substances to feel more comfortable in social situations, especially if they’re shy or don’t know many people at an event. Counseling can help you build coping skills so you can enjoy yourself — and even make new friends.
You have many options when it comes to the type of mental health support you’d like. For example, 8-week self-guided programs from AbleTo or anonymous peer-to-peer chat from Supportiv. Scroll down to the resources section to learn more and get started.
You can also view your Benefits Guide for a full list of options, including mental health resources.