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A recipe for self-care

Suicide can seem like an option when a person loses their ability to cope with feelings such as anxiety, depression and loneliness. To minimize these feelings, it’s important to take care of yourself through self-care. See how you can work self-care into your daily routine to improve your physical and emotional well-being.

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Any recipe depends on the right combination of ingredients. Our recipe for self-care is a mix of healthy habits and practices that support your well-being and strengthen your ability to cope with life’s challenges.

Connect with people
Who is important to you? Make time to call, text, or visit friends, family, co-workers, neighbors, or members of your church.
Do things you enjoy more often
Maybe it’s as simple as reading a book or taking a drive. Use more of your time off for pleasure. The to-do list can wait.
Slow down
When life gets hectic, take a few moments to pause and breathe. Try yoga or meditation sessions online or find some good apps.
Live healthier
Eat healthy food and add more fruit and vegetables to each meal. Exercise 20-30 minutes each day, doing activities that make you happy. Get plenty of sleep each night so you feel energized in the morning. Keep up with routine checkups and talk with your doctor about any problems and concerns. Seek help to quit habits that are not healthy for you – such as using tobacco, vaping, or drinking more than two or three drinks per week.
Reach out
If you’re struggling, the resources below can provide help and support.

 

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Tweens, teens and suicide

The rise in suicide among tweens and teenagers is a disturbing trend. It’s become the second leading cause of death in people ages 10 to 241, ahead of cancer and heart disease. Get the facts and know what you can do to help protect the young people in your life.

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The tween and teen years are a vulnerable time. Everyday stresses — school difficulties, family conflicts, breakups, bullying — make it difficult to cope. They may have trouble seeing the temporary nature of these problems, and suicide can seem like a solution. Understand how to tell if your tween or teen might be suicidal, and know the resources available to help.

How to help

Talk and listen. Feeling connected to family and school is one of the most important things for a younger person’s mental health. An important first step in helping them is to talk and listen. Ask how they are feeling and offer support. Start by saying, “Sometimes people who are struggling may think about suicide. Is this happening with you?” Make sure they know you care.

Engage others for help. If there is a teacher, coach, or staff member at school your child is close to, you may want to have a conversation with them and include your child if possible. You can also contact your family doctor for help and referrals to the right mental health professional(s) near you.

Keep them safe. Be sure to safely store or lock up firearms, alcohol, and medications. Easy access can turn risk into action if a teen is feeling overwhelmed.

Give them a hug. It seems like such a simple thing, but taking the time to hug your child and tell them you’re there for them can help them feel a sense of security.

Did you know? More than 1.8 million LGBTQ young people seriously consider suicide every year in the U.S. To learn more and know how to support an LGBTQ teen, call The Trevor Project’s Lifeline at 866-488-7386.

1The Jason Foundation. Youth suicide statistics. Accessed July 13, 2021.

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Video: Suicide Prevention

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Tweens and teens on suicide prevention

In this short video created by the Mayo Clinic, tweens and teens describe how it feels to be considering suicide and what common signs parents and others can look for. They provide encouragement for communicating directly to your child to support them and keep them safe.

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Show transcript

Source: Mayo Clinic. Teen Suicide prevention.