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What you can do to prevent suicide

If you or someone close to you is in distress to the point of considering suicide, there are ways to help — and save — your life or theirs. If you’re unsure about how to talk to someone about suicide, begin with learning the signs of someone in danger. Recognizing signs of suicide risk is essential. But sometimes the most important actions are the simplest – listen and talk.

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It’s hard to talk about feelings – especially difficult, negative feelings. People who are at the end of their rope often don’t reach out for help, seeing their distress as a sign of weakness. In fact, it’s a sign of strength to share and connect with others. Here are three important ways you can make connections for yourself or someone you care about.

1. Ask and listen

People can be afraid to ask someone if they are considering suicide, thinking it may spur them to follow through. In fact, that’s not the case. Asking means you care and lets the person express what they’re going through. Listening makes the other person feel seen and heard.

2. Talk

If you’re the one feeling overwhelmed and hopeless, take those feelings seriously. Know you are not alone, and reach out to a friend, co-worker, trusted doctor, or family member for help. Be honest about your pain; don’t minimize or downplay it.

3. Connect

Know you’re not alone. You have friends, family and co-workers who care about you. Learn about the resources available to you and others 24/7. Don’t wait – help is available now.

 

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