2 MIN READ
SEPTEMBER 2025
5 ways to stress less
We all feel stressed at times. It can be caused by a health concern, money struggles or a disagreement with your partner. Even the constant buzz of the warehouse can be overwhelming. Managing stress isn’t easy, but you have tools and resources to help you build healthy coping skills.
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- Figure out your triggers — Journaling and mindfulness can help you spot patterns in your thoughts and identify triggers. When you start feeling a strong emotion, take a second to jot down some notes. Mention what was happening at that moment and how it made you feel. Visit RethinkCare and find out how to incorporate mindfulness into your workday.
- Talk it out — Your benefits include different options if you need to talk to someone. You have in-person, virtual and immediate options:
- Find a virtual or in-person therapist with help from Resources for Living® (RFL®).
- Get support from people going through similar things with Supportiv.
- Turn to AbleTo for programs that help with mental health and coping skills.
- Or call or text 988 24/7 for immediate support for you or someone else.
- Strengthen your safety net — Finances are one of the most common causes of stress. RFL can also point you to tools and financial coaching to help you manage money more effectively.
- Nurture your network — Focus on building healthy relationships. That way, you can be there for each other during stressful stretches.
- Sweat the small stuff — Exercise is great for your physical and mental health. It reduces stress, which can also help lower blood pressure. Strengthen your head and your heart with help from Omada for Diabetes, Hypertension and Prevention & Weight Health.
- Tip: Lighten the load on your wallet with LifeMart. LifeMart offers discounts for both in-person and virtual gym memberships.
Remember, no problem is too small to ask for help. Browse through your Benefits Guide for even more resources that support stress management.
Resources for you
Resources for Living (RFL®) provides free, confidential help and support for stress, anxiety, depression and other mental health challenges. It’s available to you and your household members. Dependent children living away from home can use RFL up to age 26.
RFL.com/Costco | 833-721-2320 (TTY: 711) | No cost
The Suicide & Crisis Lifeline provides free, confidential emotional support to people in suicidal crisis or emotional distress, 24/7. You can call or text for yourself or someone else who may need immediate help.
Call or text 988 | 24/7 | No cost
Supportiv provides anonymous peer-to-peer mental health support via moderated group chats. It’s available to all Costco employees, members of your household age 13+ and your dependent children up to age 26.
Supportiv.com/Costco | Age 13+ | No cost
Omada for Diabetes, Hypertension and Prevention & Weight Health offers one-on-one personal coaching and support from a specialist, when needed, and the tools to make long-lasting changes.
OmadaHealth.com/Costco | 888-409-8687 | Age 18+ | No cost
Resources for Living (RFL®) provides free, confidential help and support for stress, anxiety, depression and other mental health challenges. It’s available to you and your household members. Dependent children living away from home can use RFL up to age 26.
RFL.com/Costco | 833-721-2320 (TTY: 711) | No cost
The Suicide & Crisis Lifeline provides free, confidential emotional support to people in suicidal crisis or emotional distress, 24/7. You can call or text for yourself or someone else who may need immediate help.
Call or text 988 | 24/7 | No cost
Supportiv provides anonymous peer-to-peer mental health support via moderated group chats. It’s available to all Costco employees, members of your household age 13+ and your dependent children up to age 26.
Supportiv.com/Costco | Age 13+ | No cost
Omada for Diabetes, Hypertension and Prevention & Weight Health offers one-on-one personal coaching and support from a specialist, when needed, and the tools to make long-lasting changes.
OmadaHealth.com/Costco | 888-409-8687 | Age 18+ | No cost
Resources for Living (RFL®) provides free, confidential help and support for stress, anxiety, depression and other mental health challenges. It’s available to you and your household members. Dependent children living away from home can use RFL up to age 26.
RFL.com/Costco | 833-721-2320 (TTY: 711) | No cost
The Suicide & Crisis Lifeline provides free, confidential emotional support to people in suicidal crisis or emotional distress, 24/7. You can call or text for yourself or someone else who may need immediate help.
Call or text 988 | 24/7 | No cost
Supportiv provides anonymous peer-to-peer mental health support via moderated group chats. It’s available to all Costco employees, members of your household age 13+ and your dependent children up to age 26.
Supportiv.com/Costco | Age 13+ | No cost
Omada for Diabetes, Hypertension and Prevention & Weight Health offers one-on-one personal coaching and support from a specialist, when needed, and the tools to make long-lasting changes.
OmadaHealth.com/Costco | 888-409-8687 | Age 18+ | No cost