HEALTHY RECIPE

Air-fried wonton pizza rolls

Remember those microwavable frozen pizza rolls you loved as a kid? This recipe is a major upgrade in flavor, crunch and nutritional value. Delicate wonton wrappers surround a filling of tangy marinara, light mozzarella and savory turkey pepperoni. They’re then cooked in the air fryer to supreme crunchiness. And bonus: The gooey cheese is just as good as you remember.

Print

Ingredients: 5
Prep Time: 10 min | Total Time: 25 min
Serves 12
Air-fried wonton pizza rolls
Ingredients:

4 sprays of cooking spray

12 wonton wrappers

6 teaspoons jarred fat-free marinara sauce

6 pieces small, thinly sliced turkey pepperoni, finely chopped

3 sticks part-skim mozzarella string cheese, each cut into 4 pieces

Directions:
Step 1

Preheat an air fryer to 400° F. Working with 1 wonton wrapper at a time, arrange the wrapper on a work surface so it looks like a diamond. Spoon ½ teaspoon of the marinara into the center of the wrapper. Top with about ¼ teaspoon of the pepperoni and 1 piece of the cheese.

Step 2

Moisten the edges of the wrapper with water. Fold the top and bottom corners of the wrapper over the cheese and press to seal. Fold in the left corner of the wrapper, and roll it over the pizza roll to seal the right corner. Gently press all the edges to seal the roll. Repeat with the remaining wrappers and fillings. Coat the air fryer basket with cooking spray.

Step 3

Arrange half of the pizza rolls in a single layer in the basket. Coat the pizza rolls with cooking spray. (Cover the remaining pizza rolls to prevent them from drying out.) Cook the rolls in the air fryer until brown and crisp, 6 to 8 minutes. (Some of the filling might leak out.) Repeat with the remaining pizza rolls.

Nutrition

Serving size: 1 pizza roll | Calories: 40 | Total fat: 1 g | Saturated fat: 0.5 g | Sodium: 105 mg | Total carbohydrates: 5 g | Fiber: 0 g | Protein: 3 g

Source: WeightWatchers

Costco employees can join WeightWatchers for as low as $14 per month and spouses/domestic partners and dependents can join for as low as $19.50 per month. Participants must be age 18 or over to join. Sign up at WW.com/Costco.

Additional well-being articles