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Heart-healthy pasta e fagioli

It’s soup season! When colds and flus start making the rounds, nothing beats a quick, heart-healthy bowl of soup. This Italian classic is a hearty, veggie-packed soup with beans, pasta and a sprinkle of Parmesan. It’s comfort in a bowl.

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Heart health in every bite

Olive oil

Healthy fats to help lower bad cholesterol

Veggies

Fiber and antioxidants for blood pressure

Vegetable broth

Flavor without saturated fat

Beans and spinach

Plant protein and minerals for heart health

Pasta

Energy in a small portion

Parmesan

Flavor with minimal saturated fat

Difficulty: Easy
Prep Time: 15 min | Cook Time: 25 min
Serves: 6
Ingredients:

2 tsp. Kirkland Signature Olive Oil

1 rib celery, finely chopped

1 carrot, finely chopped

1 medium red onion, finely chopped

1 plum tomato, coarsely chopped

2 cloves garlic, finely chopped

4 cups vegetable broth

1/2 cup uncooked macaroni (ditalini or elbows)

15 1/2 oz. can pinto beans, rinsed and drained

5 oz. baby spinach, coarsely chopped

2 tbsp. grated Parmesan cheese

 

Directions:
Step 1

Heat oil in a medium pot over medium-high. Cook celery, carrot and onion until tender (about 8 minutes), stirring often.

Step 2

Add tomato and garlic. Cook until tomato softens (about 6 minutes).

Step 3

Stir in broth and pasta. Bring to a boil, then reduce to simmer. Cook uncovered until pasta is tender (about 8 minutes).

Step 4

Add beans and spinach. Cook until heated through and spinach wilts (about 2 minutes).

Step 5

Divide into bowls and top with Parmesan.

Nutrition facts

Serving size: 1 1/2 cups plus 2 tsp. cheese  | Calories: 177 | Total fat: 3 g | Saturated fat: 1 g | Sodium: 638 mg | Carbs: 24 g | Sugar: 4 g | Fiber: 6 g | Protein: 7 g

Source: WeightWatchers

With WeightWatchers you can lose weight, eat healthier, move more and develop a more positive mindset. Costco employees can join now for as low as $9 per month, and spouses/domestic partners and dependents can join for as low as $14.50 each per month. Participants must be age 18 or older to join. Sign up at WW.com/Costco or call 866-204-2885.

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