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Recipe: Greek chicken sheet pan dinner

Want a healthy, stress-free dinner that’s full of flavor? This Greek chicken sheet pan meal is packed with lean protein, fiber-rich veggies and gut-healthy ingredients — roasted together for a nutritious, satisfying dish with easy cleanup.

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Difficulty: Easy
Prep time: 15 min | Cook time: 35 min
Serves: 4
Ingredients:

3 tbsp. extra virgin olive or avocado oil

4 Kirkland Signature boneless, skinless chicken thighs

2 tbsp. fresh lemon juice

1 tsp. dried oregano

1/2 tsp. salt

1/2 tsp. pepper

2 zucchini, halved lengthwise and sliced

1 red bell pepper, cut into chunks

1/2 cup kalamata olives

Garnishes: freshly chopped parsley, feta cheese

 

Directions:
Step 1

Preheat the oven to 400°F.

Step 2

Combine the oil, chicken, lemon juice, oregano, salt and pepper in a large bowl. Marinate in the fridge while you prepare the veggies.

Step 3

Arrange the prepared veggies and olives on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.

Step 4

Place the chicken on top of the veggies and roast for 30 to 35 minutes.

Step 5

Top with fresh parsley, feta or other optional garnishes, then serve.

Boost your gut health

Your gut is home to trillions of good bacteria that keep your digestion, immunity and overall health on track. And they thrive on variety! Toss in any of these fiber-rich veggies for extra flavor and to keep your microbiome strong:

3 cloves of minced garlic

1 can (14 oz.) of artichoke hearts in water (drained and cut in half)

1 cup of cherry tomatoes (cut in half)

1 cup of Brussels sprouts (trimmed and halved)

A mix of different colored bell peppers

1 diced red onion

Nutrition facts

Serving size: 1  | Calories: 363 | Total fat: 19 g | Sodium: 496 mg | Total carbohydrates: 7 g | Sugar: 4 g | Fiber: 3 g | Protein: 27 g

Source: Cylinder

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