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Chili-topped sweet potatoes

Eating well doesn’t have to mean spending more. This recipe uses pantry staples like sweet potatoes, canned tomatoes and spices so you can cut waste and whip up an easy, delicious meal. Cooking at home also lets you control ingredients — keeping your meals healthy and your wallet happy.

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Difficulty: Easy
Cook time: 30 min
Serves: 4
Ingredients:

1 lb. lean ground beef

3/4 cup finely chopped white onion

1/2 cup finely chopped red bell pepper

4 cloves garlic, chopped

2 tbsp. chili powder

1 tbsp. ground cumin

2 tsp. dried oregano

1 tsp. ground coriander

1 14 oz. can diced tomatoes

1/4 cup water

4 medium sweet potatoes

1/2 cup shredded cheese, such as cheddar or pepper jack

Optional toppings: Scallions, cilantro, avocado, jalapeños, salsa, sour cream — make it your own!

 

Directions:
Step 1

Cook beef, onion, bell pepper and garlic in a large skillet over medium-high heat, crumbling the beef with a spatula, until the meat is browned, 8 to 10 minutes.

Step 2

Stir in chili powder, cumin, oregano and coriander while you’re cooking. Add tomatoes (with their juice) and water, then simmer for 5 minutes.

Step 3

Meanwhile, pierce sweet potatoes with a fork in several places. Microwave on high until tender all the way through, 12 to 15 minutes.

Step 4

Serve the sweet potatoes topped with the chili, cheese and any other toppings you’d like.

Make-ahead tip: Refrigerate chili for up to 3 days or freeze for up to 3 months.

Nutrition facts

Serving size: 1  | Total fat: 18 g  | Saturated fat: 7 g  | Cholesterol: 88 mg  | Carbohydrates: 35 g  | Fiber: 8 g  | 
Total sugars: 12 g  | Added sugars: 0 g  | Protein: 31 g  | Sodium: 443 mg  | Potassium: 1,286 mg  | Folate: 42 mcg  | Calcium: 233 mg

Source: Omada

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