1 MIN READ
SEPTEMBER 2026
Grape energy bites
These no-bake bites come together with just a few simple ingredients. No baking required and naturally sweet, they’re perfect for having a quick snack, sharing with friends or making with kids.
Looking for more? Find other articles below
Ingredients:
1 cup rolled oats
3/4 cup smooth peanut butter
2 tbsp. honey
16 large green seedless grapes
Directions:
Step 1:
Rinse and dry grapes.
Step 2:
In a bowl, mix oats, peanut butter and honey until well combined.
Step 3:
Scoop about 1 tbsp. of the mixture and press it around a grape, covering it completely. Roll into a smooth ball.
Step 4:
Place on a tray and refrigerate for 30 minutes, until firm.
Nutrition facts
Nutrition facts
Serving size: 1 grape | Calories: 100 | Carbohydrates: 11 g | Dietary fiber: 2 g | Total sugars: 5 g (naturally occurring plus honey) | Protein: 4 g | Total fat: 7 g | Saturated fat: 1.5 g