1 MIN READ
SEPTEMBER 2026
Heavy loads need a team lift
Some loads are too heavy to carry on your own. Whether you’re going through a hard time or supporting someone who is, we’re stronger when we look out for each other.
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September is Suicide Prevention Month
Some of the heaviest loads people carry are invisible, like depression, anxiety, financial stress and chronic pain. Whatever you’re facing, support is here — right now — through your benefits.
If you’re having thoughts of suicide or just need to talk
Resources for Living (RFL) offers 24/7 in-the-moment crisis support and ongoing therapy. The 988 Suicide & Crisis Lifeline is always there too — call or text 988 anytime for you or someone else. For mainland employees, Telemynd offers virtual therapy, psychiatry and medication management, so you can get the care you need in days, not weeks.
If financial stress feels hopeless
RFL Worklife can help you find local resources for free or reduced cost housing, food, transportation and utilities. SmartDollar offers free coaching and tools to pay down debt. There’s a path forward, even when it doesn’t feel like it.
If alcohol or pain medication use is a concern
Pelago is a confidential, no-cost program available 24/7. You can take back control, on your own terms.
If lack of sleep is harming your mental health
Sleepio is a no-cost digital sleep support program that can help you clear your mind, get better sleep and have better days. If you snore loudly or wake up with headaches or dry mouth, you can get tested for sleep apnea from the comfort of home with GEM Sleep. Your Aetna medical benefits apply, which may include copays, deductible and coinsurance.
Resources for you
RFL provides free and confidential in-the-moment mental health and crisis support, anytime you need it. You get 8 free counseling sessions — in person, virtually or by chat. RFL supports all employees, household members and children up to age 26 living away from home.
RFL.com/Costco | 833-721-2320 (TTY: 711) | No cost
Telemynd offers licensed therapists and psychiatrists who can evaluate, diagnose, and provide virtual therapy or psychiatric treatment for kids, teens and adults from home. It’s in network with your Aetna medical plan.
Telemynd.com/costco | 866-991-2103 | Ages 5+ | Copays apply
RFL Worklife provides resources for everyday life and can help locate community resources for free or reduced cost rent, transportation, utilities and food. They can also help you find childcare, aging adult care and caregiver support.
RFL.com/Costco | 833-721-2320 (TTY: 711) | No cost
SmartDollar can help you learn how to make a budget, pay off debt and build an emergency fund. You can also get free 1-on-1 financial coaching.
SmartDollar.com/enroll/Costco | Text COSTCO to 33789* to sign up
*Message and data rates may apply.
FitMyFoot custom insoles may help when being on your feet all day is tough on your knees and feet. Employees and family members get a discounted price — no prescription needed. For employees enrolled in the Aetna medical plan, Aetna may cover some of the cost.
FitMyFoot.com/CostcoEmployee | $75 per pair
Pelago is a confidential digital program that helps you cut back on or quit alcohol, tobacco, nicotine, opioids or cannabis — with support that fits your schedule. Get 1-on-1 help from a licensed coach or counselor, easy-to-use tracking tools and medication options if needed.
pelago.health/costco | 877-349-7755 | 24/7 | Ages 15+ | No cost
RFL provides free and confidential in-the-moment mental health and crisis support, anytime you need it. You get 8 free counseling sessions — in person, virtually or by chat. RFL supports all employees, household members and children up to age 26 living away from home.
RFL.com/Costco | 833-721-2320 (TTY: 711) | No cost
988 Suicide & Crisis Lifeline provides free, confidential emotional support to people in suicidal crisis or emotional distress, 24/7. You can call or text for yourself or someone else.
Call or text 988 | 24/7 | No cost
RFL Worklife provides resources for everyday life and can help locate community resources for free or reduced cost rent, transportation, utilities and food. They can also help you find childcare, aging adult care and caregiver support.
RFL.com/Costco | 833-721-2320 (TTY: 711) | No cost
SmartDollar can help you learn how to make a budget, pay off debt and build an emergency fund. You can also get free 1-on-1 financial coaching.
SmartDollar.com/enroll/Costco | Text COSTCO to 33789* to sign up
*Message and data rates may apply.
FitMyFoot custom insoles may help when being on your feet all day is tough on your knees and feet. Employees and family members get a discounted price — no prescription needed. For employees enrolled in the Aetna medical plan, Aetna may cover some of the cost.
FitMyFoot.com/CostcoEmployee | $75 per pair
Pelago is a confidential digital program that helps you cut back on or quit alcohol, tobacco, nicotine, opioids or cannabis — with support that fits your schedule. Get 1-on-1 help from a licensed coach or counselor, easy-to-use tracking tools and medication options if needed.
pelago.health/costco | 877-349-7755 | 24/7 | Ages 15+ | No cost
RFL provides free and confidential in-the-moment mental health and crisis support, anytime you need it. You get 8 free counseling sessions — in person, virtually or by chat. RFL supports all employees, household members and children up to age 26 living away from home.
RFL.com/Costco | 833-721-2320 (TTY: 711) | No cost
988 Suicide & Crisis Lifeline provides free, confidential emotional support to people in suicidal crisis or emotional distress, 24/7. You can call or text for yourself or someone else.
Call or text 988 | 24/7 | No cost
RFL Worklife provides resources for everyday life and can help locate community resources for free or reduced cost rent, transportation, utilities and food. They can also help you find childcare, aging adult care and caregiver support.
RFL.com/Costco | 833-721-2320 (TTY: 711) | No cost
SmartDollar can help you learn how to make a budget, pay off debt and build an emergency fund. You can also get free 1-on-1 financial coaching.
SmartDollar.com/enroll/Costco | Text COSTCO to 33789* to sign up
*Message and data rates may apply.
FitMyFoot custom insoles may help when being on your feet all day is tough on your knees and feet. Employees and family members get a discounted price — no prescription needed. For employees enrolled in the Aetna medical plan, Aetna may cover some of the cost.
FitMyFoot.com/CostcoEmployee | $75 per pair
Pelago is a confidential digital program that helps you cut back on or quit alcohol, tobacco, nicotine, opioids or cannabis — with support that fits your schedule. Get 1-on-1 help from a licensed coach or counselor, easy-to-use tracking tools and medication options if needed.
pelago.health/costco | 877-349-7755 | 24/7 | Ages 15+ | No cost