1 MIN READ

OCTOBER 2026

ADHD tips for kids and adults

Kids can have trouble sitting still or following instructions. It’s part of being a kid. When these issues are ongoing and affect daily life, it could be attention deficit hyperactivity disorder (ADHD). 

And for adults, the signs aren’t always obvious. ADHD might look like missed appointments, disorganization, or restlessness. Learn more about what undiagnosed ADHD looks like in adults with Telemynd.

Telemynd is available to mainland employees only.

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ADHD can also bring creativity, energy, adaptability, and keen problem-solving. One superpower is hyperfocus — deep concentration that helps kids master a hobby and adults crush a big project.

Learn more about the signs and strengths of ADHD in this video from Resources for Living. Recognizing the signs and getting the right support can help kids and adults thrive.

Tips for kids

Set up visible schedules and a quiet homework spot.

Praise the wins, big or small.

Ask your child’s teacher about accommodations like an IEP or 504 plan. RethinkCare, free for all Costco employees, can guide you through the process.

Tips for adults

Break big tasks into smaller steps with deadlines.

Use reminders and calendars to stay on track.

Talk to a professional if ADHD is affecting your life, work, or relationships. Mainland employees can use Telemynd for virtual therapy and psychiatry for ages 5+, with appointments often within a week. All employees can connect with Resources for Living for help finding a therapist.

Learn more about helping neurodivergent kids and adults thrive with RethinkCare.

We all have moments when we feel disorganized or distracted. But if those challenges are regularly getting in the way of daily life for you or your child, your Costco benefits can help.

Source:
¹Oral Health Foundation. ADHD and dental health.