2 MIN READ
MARCH 2026
Benefits to help with weight management
Does it feel like everything you eat upsets your stomach — and you’ve been dealing with this discomfort for years? You’re not alone. Nearly 40,000 Costco employees and their family members deal with gut issues like bloating, cramping and constipation.
Looking for more? Find other articles below
Access health programs built just for you
Omada can help you lose weight, manage diabetes and lower blood pressure with one-on-one coaching, smart device and specialist support (if needed). Programs are available to employees and dependents age 18+ enrolled in a Costco medical plan.
Is it just a snore or something more?
Snoring, grogginess and headaches are just three symptoms of sleep apnea. Having extra weight can put pressure on your airways and increase your risk of this condition.
GEM Sleep, now available through Sleepio, makes it easy to get tested and treated for sleep apnea from the comfort of your own bed, without an overnight stay at a sleep clinic. Aetna medical plan benefits apply.
Let a registered dietitian weigh in
The Aetna Live Healthy Team offers dedicated support to Costco employees and their family members. They can connect you with registered dietitians who can build a meal plan that fits your needs — whether that’s eating more protein, losing weight, or lowering your cholesterol or blood sugar.
Make eating healthy simpler and more fun
Costco employees and their families get discounted rates for WeightWatchers, a points-based weight-loss program with recipes and resources to help you stay motivated — and keep the weight off.
Well-being coaching can help you meet your goals
Resources for Living® (RFL®) offers free, confidential well-being coaching to help you work toward almost any goal, like weight loss or meal planning. It’s all about you and what you want to achieve. Check out the RFL Healthy Living Guidebook for actionable guidance on nutrition, movement, mindset and more to support your health on and off the scale.
Source(s):
WebMd. What is body composition?
Sleep Foundation. How weight affects sleep apnea
Resources for you
Omada for Diabetes, Hypertension, Prevention & Weight Health connects you to coaches and registered dietitians that can help build a weight-loss program that fits you and your needs. Plus, you can track your progress with free smart tools.
OmadaHealth.com/Costco | 888-409-8687 | Age 18+ | No cost
GEM Sleep is now available through Sleepio. GEM Sleep makes it easy to get tested and treated for sleep apnea from the comfort of your own bed, without the need for an overnight stay at a sleep clinic. Aetna medical plan benefits apply.
Sleepio.com/Costco | App | Age 18+
WeightWatchers helps make eating well fun, exciting and manageable. It’s available to all Costco employees for as low as $9 per month, and spouses/domestic partners and dependents can join for as low as $14.50 each per month.
WW.com/Costco | 866-204-2885 | Age 18+
Resources for Living (RFL) offers free and confidential well-being coaching to help you work toward just about any goal. It’s all about you and what you want to achieve. Use your coaching sessions to:
- Improve your nutrition and work on your health goals
- Take on a new challenge at work or home
- Make the most of your strengths
- Develop empowering habits and more
This program is available to all Costco employees and members of your household. Dependent children living away from home can use RFL up to age 26.
RFL.com/Costco | 833-721-2320 (TTY: 711) | No cost
Omada for Diabetes, Hypertension, Prevention & Weight Health connects you to coaches and registered dietitians that can help build a weight-loss program that fits you and your needs. Plus, you can track your progress with free smart tools.
OmadaHealth.com/Costco | 888-409-8687 | Age 18+ | No cost
WeightWatchers helps make eating well fun, exciting and manageable. It’s available to all Costco employees for as low as $9 per month, and spouses/domestic partners and dependents can join for as low as $14.50 each per month.
WW.com/Costco | 866-204-2885 | Age 18+
Resources for Living (RFL) offers free and confidential well-being coaching to help you work toward just about any goal. It’s all about you and what you want to achieve. Use your coaching sessions to:
- Improve your nutrition and work on your health goals
- Take on a new challenge at work or home
- Make the most of your strengths
- Develop empowering habits and more
This program is available to all Costco employees and members of your household. Dependent children living away from home can use RFL up to age 26.
RFL.com/Costco | 833-721-2320 (TTY: 711) | No cost
Omada for Diabetes, Hypertension, Prevention & Weight Health connects you to coaches and registered dietitians that can help build a weight-loss program that fits you and your needs. Plus, you can track your progress with free smart tools.
OmadaHealth.com/Costco | 888-409-8687 | Age 18+ | No cost
WeightWatchers helps make eating well fun, exciting and manageable. It’s available to all Costco employees for as low as $9 per month, and spouses/domestic partners and dependents can join for as low as $14.50 each per month.
WW.com/Costco | 866-204-2885 | Age 18+
Resources for Living (RFL) offers free and confidential well-being coaching to help you work toward just about any goal. It’s all about you and what you want to achieve. Use your coaching sessions to:
- Improve your nutrition and work on your health goals
- Take on a new challenge at work or home
- Make the most of your strengths
- Develop empowering habits and more
This program is available to all Costco employees and members of your household. Dependent children living away from home can use RFL up to age 26.
RFL.com/Costco | 833-721-2320 (TTY: 711) | No cost