1 MIN READ
MARCH 2026
Build meal plans with a registered dietitian
Planning healthy meals can feel hard when you’re busy with work and life. A registered dietitian can take the mystery out of meal planning, guide you on nutrition and grocery lists, and help you reach your goals.
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Connect with a dietitian at no cost
The Live Healthy Team can connect you with registered dietitians to help build a meal plan and healthier eating habits. Connect with a Live Healthy registered dietitian by calling the Live Healthy Team at 800-814-3543, Monday–Friday, 7 am–7 pm CT, or completing the Registered Dietitian Form. Available to mainland employees only.
Another resource that supports healthier eating habits is Omada for Diabetes, Hypertension and Prevention & Weight Health. If you’re age 18+, get programs and one-on-one support for weight loss, plus help managing and preventing conditions like diabetes or high blood pressure. Visit OmadaHealth.com/Costco or call 888-409-8687 to get started.
Meal planning can also help you lose weight and improve gut health. Cylinder, a digestive health program for those age 18+, also offers nutrition support. Work one-on-one with a dietitian on food choices, meal planning, weight management and more. Visit Go.CylinderHealth.com/Costco or call 888-246-5019 to learn more. Available to mainland and Hawaii employees only.
SSS Contigo connects you with a team of health experts, including nutritionists and health educators. They can help you plan nutritious meals while keeping in mind your health, social and nutritional needs. Head to SSSPR.com to learn more or call 787-706-2552 or 800-981-3241. Available to Puerto Rico employees only.
Check out this month’s healthy WITT recipe.