1 MIN READ
OCTOBER 2026
Fresh picks for fall: 4 easy ways to enjoy apples
Apples are at their best in fall — in season, affordable, and full of flavor. They’re high in fiber and low in calories, so they’re good for your heart, digestion, and grocery budget.
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Quick snacks to try:
Apple nachos
Slice apples into thin wedges, drizzle with melted peanut butter, top with granola, chopped nuts, coconut, or chocolate chips.
Apple tea
Add apple slices, cinnamon, and fresh ginger to hot green tea. Spoon out the apple, then sip the tea.
Apple kabobs
Cube apple and your favorite cheese, then alternate with grapes on a skewer.
Harvest cinnamon apples
Stewed apples are a cozy way to support gut health. Gently cooking apples releases pectin — a natural fiber that feeds good gut bacteria and eases bloating and digestion. Enjoy 2 large spoonfuls a day on their own or as a yogurt or oatmeal topping. Use whatever apples you have on hand for this recipe. A mix of tart and sweet varieties works especially well.
Ingredients:
4–5 medium apples
1 cup water
1 tsp. cinnamon
1 tsp. vanilla extract (optional)
Optional: a slice of fresh ginger, a few cloves, or 1 tbsp. lemon juice for flavor
Directions:
Step 1:
Wash and chop the apples (skin on for extra fiber).
Step 2:
Combine all ingredients in a saucepan.
Step 3:
Bring to a simmer over low to medium heat.
Step 4:
Cover the pan and let the apples cook gently for about 10–20 minutes, stirring occasionally, until soft and glossy.
Step 5:
Let cool slightly, until they reach your desired consistency. Keep in mind the apples will thicken as they cool.
Step 6:
Refrigerate in a glass container for up to 4 days.
Nutrition facts
Nutrition facts
Looking for more healthy recipes?
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