1 MIN READ
AUGUST 2025
Get back to routine
Summer usually means more flexible schedules. When school starts, it can be tough to get back on track with routines and activities. Feeling prepared can help.
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How to fall into a new routine
- Plan ahead — The night before, prepare all lunches, outfits and supplies so you don’t have to wake up even earlier.
- Limit screen time — Looking at a screen before bedtime can make it harder to fall asleep.1
- Dial back bedtime — A few extra hours can make adjusting to a new schedule easier.
Feel refreshed with better rest
If you’re struggling with sleep, Sleepio can help. Sleepio is a free virtual program that helps adults improve their sleep habits and sleep quality in just six weeks. Learn wind-down routines, relaxation exercises and ways to calm your thoughts.
If stress or parenting challenges are keeping you up at night, your benefits include RethinkCare. RethinkCare gives you 24/7 access to digital training, tips and articles. This includes support figuring out how to adjust your child’s bedtime routine. It’s completely confidential and requires no diagnosis. And it’s at no cost to Costco employees.
1Sutter Health. Screens and your sleep.
Resources for you
RethinkCare supports parents and families with training on learning, social, behavior and developmental/disability challenges. Get tools and resources to help children of any age manage challenges at home and school. The program supports all families with children, not just those dealing with behavioral challenges. It’s offered at no cost to all Costco employees and family members.
Connect.RethinkCare.com/sponsor/Costco | 800-714-9285 | No cost
Sleepio is an online sleep improvement program that’s clinically proven to help you clear your mind, get better sleep and have better days in just six weeks. Here’s how it works:
- Start by taking a sleep quiz to assess your sleep habits and challenges.
- Learn wind-down routines, relaxation exercises and ways to calm your thoughts.
- Understand why you have sleep problems, what makes them worse and how to get back to better sleep for good.
Sleepio.bighealth.com/Costco | Age 18+ | No cost
RethinkCare supports parents and families with training on learning, social, behavior and developmental/disability challenges. Get tools and resources to help children of any age manage challenges at home and school. The program supports all families with children, not just those dealing with behavioral challenges. It’s offered at no cost to all Costco employees and family members.
Connect.RethinkCare.com/sponsor/Costco | 800-714-9285 | No cost
Sleepio is an online sleep improvement program that’s clinically proven to help you clear your mind, get better sleep and have better days in just six weeks. Here’s how it works:
- Start by taking a sleep quiz to assess your sleep habits and challenges.
- Learn wind-down routines, relaxation exercises and ways to calm your thoughts.
- Understand why you have sleep problems, what makes them worse and how to get back to better sleep for good.
Sleepio.bighealth.com/Costco | Age 18+ | No cost
RethinkCare supports parents and families with training on learning, social, behavior and developmental/disability challenges. Get tools and resources to help children of any age manage challenges at home and school. The program supports all families with children, not just those dealing with behavioral challenges. It’s offered at no cost to all Costco employees and family members.
Connect.RethinkCare.com/sponsor/Costco | 800-714-9285 | No cost
Sleepio is an online sleep improvement program that’s clinically proven to help you clear your mind, get better sleep and have better days in just six weeks. Here’s how it works:
- Start by taking a sleep quiz to assess your sleep habits and challenges.
- Learn wind-down routines, relaxation exercises and ways to calm your thoughts.
- Understand why you have sleep problems, what makes them worse and how to get back to better sleep for good.
Sleepio.bighealth.com/Costco | Age 18+ | No cost