1 MIN READ
JULY 2025
Gut-friendly breakfast muffins
These muffins bake up with loads of banana flavor and a creamy-custardy texture. They don’t use any flour and are filled with ingredients that are good for your gut microbiome — like yogurt, chickpeas, apples and bananas.
Ingredients:
4 spray(s) of cooking spray
1/2 cup plain fat free Greek yogurt
3 medium bananas, very ripe
15 oz. can chickpeas (garbanzo beans), drained and rinsed
2 tsp. baking powder
2 tsp. ground cinnamon
1/2 tsp. salt
4 large eggs
1/2 medium apple, cored and cut into thin slices
Directions:
Step 1
Preheat the oven to 375°F. Line a 12-cup muffin tin with paper liners (or use a silicone muffin pan); coat the liners with cooking spray.
Step 2
In a blender, puree the yogurt, bananas, chickpeas, baking powder, cinnamon, vanilla, salt and eggs until smooth, 30 seconds to 1 minute. Divide the batter evenly among the prepared muffin cups (the cups will be full). If desired, arrange 2 apple slices on top of each muffin. Bake until set, 30 minutes.
Serving size: 1 muffin
Notes:
Store in an airtight container in the fridge for up to a week. Enjoy them cold or reheat for about 20 seconds in the microwave.
Nutrition
Serving size: 1 muffin | Calories: 150 | Total fat: 3 g | Sodium: 301 mg | Total carbohydrates: 33 g | Sugar: 4 g | Fiber: 8 g | Protein: 6 g
Source: WeightWatchers
Enjoy low monthly rates from WeightWatchers. Costco employees can join for as low as $9 per month, and spouses/domestic partners and dependents can join for as low as $14.50 each per month. Participants must be age 18 or older to join. Sign up at WW.com/Costco or call 866-204-2885.