HEALTHY RECIPE
AUGUST 2021
Help me sleep smoothie
Ingredients: 4
Prep: 5-10 mins
Makes: 1 serving
Calories: 226 cal
Ingredients:
1/2 frozen banana, peeled
1 cup kale leaves
1/2 fat free milk
1/2 cup tart cherry juice
Directions:
Add all ingredients to a blender and blend until smooth.
Banana is a good source of B vitamins that help produce sleep-promoting melatonin in the body.
Nutrition
Serving Size: 12 ounces | Calories: 188 | Carbohydrates: 41.3g | Protein: 7g | Fat: 0.8g | Saturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 91mg | Fiber: 2.9g | Sugar: 27.5g
Recipe Source: PerfectSmoothie.com