1 MIN READ
JUNE 2025
Heart-healthy huevos rancheros
What’s better than one egg? Two eggs with tangy salsa and whole-grain corn tortillas, of course. This 15-minute recipe is perfect for staying energized until lunch. It can also be a quick, heart-healthy “breakfast for dinner” for you and your family.

Ingredients:
4 sprays of cooking spray
2 medium-sized corn tortillas
2 large eggs
1 pinch of table salt
1/2 cup of pico de gallo
1 tbsp. fresh lemon juice
1 tbsp. of cilantro leaves (optional)
Directions:
Step 1
Set the stovetop to medium-low or heat a dry skillet on medium-high. Toast the tortillas directly over a gas burner or in a pan until lightly charred, turning often. Arrange the tortillas on a plate.
Step 2
Coat a medium nonstick skillet with cooking spray and heat on medium-low. Add the eggs and season with salt. Cook until the whites are set and the yolks are cooked to desired doneness, 3 to 5 minutes. (Do not remove the pan from heat.)
Step 3
Top each tortilla with 1 egg.
Step 4
Add the pico de gallo to the same skillet and cook just until warmed, about 1 minute. Spoon the pico de gallo over the eggs. Garnish with the cilantro (if using).
Nutrition
Serving size: 1 plate | Calories: 289 | Total fat: 7 g | Sodium: 507 mg | Total carbohydrates: 33 g | Sugar: 4 g | Fiber: 6 g | Protein: 24 g
Source: WeightWatchers
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