1 MIN READ

Heart-healthy huevos rancheros

What’s better than one egg? Two eggs with tangy salsa and whole-grain corn tortillas, of course. This 15-minute recipe is perfect for staying energized until lunch. It can also be a quick, heart-healthy “breakfast for dinner” for you and your family.

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Ingredients: 7
Prep Time: 7 min | Total Time: 15 min
Serves: 1
Ingredients:

4 sprays of cooking spray

2 medium-sized corn tortillas

2 large eggs

1 pinch of table salt

1/2 cup of pico de gallo

1 tbsp. fresh lemon juice

1 tbsp. of cilantro leaves (optional) 

Directions:
Step 1

Set the stovetop to medium-low or heat a dry skillet on medium-high. Toast the tortillas directly over a gas burner or in a pan until lightly charred, turning often. Arrange the tortillas on a plate.

Step 2

Coat a medium nonstick skillet with cooking spray and heat on medium-low. Add the eggs and season with salt. Cook until the whites are set and the yolks are cooked to desired doneness, 3 to 5 minutes. (Do not remove the pan from heat.)

Step 3

Top each tortilla with 1 egg.

Step 4

Add the pico de gallo to the same skillet and cook just until warmed, about 1 minute. Spoon the pico de gallo over the eggs. Garnish with the cilantro (if using).

Nutrition

Serving size: 1 plate | Calories: 289 | Total fat: 7 g | Sodium: 507 mg | Total carbohydrates: 33 g | Sugar: 4 g | Fiber: 6 g | Protein: 24 g

Source: WeightWatchers 

Enjoy low monthly rates from WeightWatchers. Costco employees can join for as low as $9 per month, and spouses/domestic partners and dependents can join for as low as $14.50 each per month. Participants must be age 18 or older to join. Sign up at WW.com/Costco or call 866-204-2885.

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