HEALTHY RECIPE
JANUARY 2023
No-cook overnight oatmeal
Start your day with a healthy breakfast, rich in vitamin C, calcium and antioxidants. It’s easy to make, takes no time and is ready when you wake up in the morning. You can use almost any fruit. But bananas, peaches or any variety of berries works best.
Ingredients:
⅓ cup milk
¼ cup Greek yogurt
¼ cup rolled oats
2 teaspoons honey
2 teaspoons chia seeds
1 teaspoon ground cinnamon
¼ cup fresh blueberries
Directions:
Step 1
Combine milk, yogurt, oats, honey, chia seeds and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Fold in blueberries.
Step 2
Cover and refrigerate, 8 hours to overnight.
Nutrition
Serving: 1 | Calories: 279 | Carbohydrates: 41g | Protein: 10g | Total fat: 10g | Saturated fat: 4g | Cholesterol: 18mg | Sodium: 69mg | Potassium: 249mg | Fiber: 6g | Total sugars: 22g
Source: allrecipes