ENHANCED BENEFIT
DECEMBER 2021
Get relief from pain
Are your shoulders sore by the end of each day? Do your knees hurt when you walk down stairs? Is hip pain keeping you from the activities you love? Omada for Joint & Muscle Health, an enhanced Costco benefit, is available starting January 1, 2022. This program can help relieve your joint and muscle pain in less than 10 minutes a day with virtual physical therapy from your phone — anytime, anywhere and at no cost to you.
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The support you need to feel better
When you join Omada for Joint & Muscle Health, you get:
- A personalized plan from a licensed physical therapist for a new or existing pain/injury
- Unlimited one-on-one chats and video visits
- A free exercise kit and tools to help you achieve your goals
This program is available at no cost to Costco medical plan members age 13 and older.

I liked the convenience of doing exercises at home and video chat appointments with my physical therapist. In just a few days, I felt stronger. I highly recommend this program to everyone.
Heather, Omada member
More for your well-being journey
Those enrolled in a Costco medical plan (age 18 and older) also have access to other programs from Omada to help you lower your risk for or manage diabetes, lose weight and improve your overall health. To see if you’re eligible for the diabetes or prediabetes program, click here or call 888-409-8687.