2 MIN READ
MARCH 2026
Omada Meal Map — a new way to track what you eat
There’s no one “perfect” diet. But if you want to eat healthier, try the Omada Meal Map. It’s not about perfection, just progress.
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Get real-time meal insights
Snap photos of your meals and the Omada app will give you instant feedback and personalized nutrition guidance. It makes it easier to:
- Focus on nutrients, not calories
- See how balanced your meals are with quick feedback
- Track eating habits without calorie counting
- Get tips and recipes that fit your taste
- View weekly summaries of your eating patterns
Meal Map helps you build healthy habits that last — boosting energy, supporting immunity and lowering your risk of heart disease, diabetes and more. You can also discuss your goals and progress with your Health Coach.
Get more support from Omada
Omada for Diabetes, Hypertension and Prevention Weight Health offers care between doctor visits with personalized coaching, smart tools and proven strategies.
Diabetes
Eat well, move more and manage stress to support healthy glucose levels
- Smart scale, glucose meter and strips
Hypertension
Lower blood pressure
- Blood pressure monitor and/or smart scale
Prevention & Weight Health
Reduce health risks through small but powerful changes, including weight loss
- Smart scale
OmadaHealth.com/Costco | 888-409-8687 | Age 18+ | No cost
Take charge: Tips to help prevent and manage diabetes
Managing blood sugar doesn’t have to be overwhelming. Small changes can make a big difference.
Build a balanced plate
- Half: Non-starchy vegetables — broccoli, spinach, peppers
- One-quarter: Lean protein — chicken, fish, eggs, tofu, beans
- One-quarter: Nutrient-rich carbs — whole grains, beans, corn, potatoes, peas
Make smart carb choices
Pick high-fiber, low-sugar carbs (beans, fruit and whole grains) over refined carbs (white bread and pasta, pastries and chips).
Avoid hidden sugars in drinks
Choose water or unsweetened options like seltzer or tea instead of sugary sports drinks and sodas.
Choose the right fats
Opt for unsaturated fats, like olive oil, nuts and avocado, and omega-3s like salmon instead of foods high in saturated fat.
Watch sodium
Choose more fresh foods. Canned soups, deli meats, prepackaged snacks and frozen entrées are often very high in sodium.
Resources for you
Omada for Diabetes, Hypertension, Prevention & Weight Health offers one-on-one personal coaching, support from a specialist and the tools needed to make long-lasting change. Get free smart tools to monitor and track your progress. Omada is available to employees and dependents enrolled in the Costco medical plan who qualify.
OmadaHealth.com/Costco | 888-409-8687 | Age 18+ | No cost
Omada for Diabetes, Hypertension, Prevention & Weight Health offers one-on-one personal coaching, support from a specialist and the tools needed to make long-lasting change. Get free smart tools to monitor and track your progress. Omada is available to employees and dependents enrolled in the Costco medical plan who qualify.
OmadaHealth.com/Costco | 888-409-8687 | Age 18+ | No cost
Omada for Diabetes, Hypertension, Prevention & Weight Health offers one-on-one personal coaching, support from a specialist and the tools needed to make long-lasting change. Get free smart tools to monitor and track your progress. Omada is available to employees and dependents enrolled in the Costco medical plan who qualify.
OmadaHealth.com/Costco | 888-409-8687 | Age 18+ | No cost