Here’s why you stress eat — and how to stop doing it.

Why do you stress eat?

The hormone cortisol rises with chronic stress and can lead to increased appetite.

People also use food as a “numbing strategy” to create a buffer between themselves and difficult feelings.

How to stop stress eating?

When you’re in a stressful situation, any healthy distraction could help … like going for a walk, getting fresh air, doing a quick guided meditation or calling a friend.

These activities can help you avoid the draw of junk food.

Drinking water may also help, since people often confuse hunger and thirst.

In the long-term, getting at the root cause of your stress is more important … than stopping yourself from snacking in the moment.

Healthy habits like exercise, sleep and proper nutrition are all sustainable stress relievers.

If you consistently struggle with emotional or stress eating, it may be worth speaking with a professional.

TIME Health