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Healthy recipe

HEALTHY RECIPE

Double-berry crunch yogurt bowl

Greet the day with the ultimate breakfast bowl. This tasty dish combines protein-rich creamy yogurt with fiber-filled berries, crunchy granola and almonds, and a little chocolate for extra richness. And it takes only five minutes to pull it together. Feel free to use different berries, such as blueberries or blackberries, if that’s what you have on hand.

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Ingredients: 6
Prep Time: 5 min | Total Time: 5 min
Serves 1
Double-berry crunch yogurt bowl
Ingredients:

1 cup plain fat-free Greek yogurt

½ cup fresh raspberries

½ cup fresh chopped strawberries

2½ tablespoons low-fat granola

1 tablespoon toasted, sliced almonds

½ tablespoon mini semisweet chocolate chips

Directions:
Step 1

Spread the yogurt in the bottom of a shallow bowl.

Step 2

Top with the raspberries, strawberries, granola, almonds and chocolate chips.

Nutrition

Serving size: 1 | Calories: 314 | Total fat 7 g | Saturated fat: 2 g | Sodium: 121 mg | Total carbohydrates: 39 g | Fiber: 8 g | Protein: 27 g

Source: WeightWatchers

With the WeightWatchers program and award-winning app, you can lose weight, eat healthier, move more and develop a more positive mindset. Costco employees can join WeightWatchers for as low as $14 per month, and spouses/domestic partners and dependents can join for as low as $19.50 per month.

Participants must be age 18 or older to join. Sign up at WW.com/Costco. Already a WeightWatchers member? Access these rates on your existing account by calling WeightWatchers customer service at 866-204-2885. Costco’s access ID is 16950859.

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Hugs can do great amounts of good, especially for children.

Diana, Princess of Wales

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Challenge-Articles

Welcome to Well-being Challenge #2!

emotional goal financial goal physical goal

Welcome to Well-being Challenge #2!

Choose one of the following three ways to improve your
financial well-being:

1Track your spending for one month.
2Set up an automatic transfer from your checking account to
a savings account.
3Increase your Costco retirement account contribution by 1%.

Track your spending for one month

The first step of building a workable budget is to determine where your money is going each month. Use whatever expense tracker you’re comfortable with — whether it’s an app or a notebook and pen.
The point is to get accurate numbers and record them. Then at the end of the month, ask yourself a simple question: Are your expenses getting in the way of your financial goals?

For example, let’s say that every morning on the way to work you stop for a large cup of coffee and a doughnut, which costs around $3.75 with tax and tip. No big deal, right? But over a year’s time, that daily habit adds up to more than $1,000. If one of your financial goals is to take a vacation next year, would that $1,000 make a difference? When you know where your money is going, you can be intentional about redirecting it to align with your goals.

Set up an automatic transfer from your checking account to a savings account.

Then forget about it. That’s the beauty of an automatic transfer. You’re not tempted to spend it because the money is in your savings account before you even have a chance to think about it. When saving requires us to act, it’s far less likely to happen. We’re busy. We procrastinate. Money is a little tight this month. There are a million reasons why it doesn’t get done. But when it’s automatic, it just quietly builds until suddenly, you’ve got a nice little sum for emergencies, a vacation or another financial goal

Increase your Costco retirement account contribution by 1%.

It may not seem like much, but a 1% increase in your contribution can make a surprising difference to your Costco retirement account. With Costco matching your increased contribution and decades of compound interest accruing steadily, that 1% increase can have a big impact on your future financial stability.

Sign me up
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Month Topic

July 2023: Financial planning