Author: Chris Johnson
3 min read

3 MIN READ
NOVEMBER 2025
4 myths about vaping
Vaping is breathing in a mist made by an electronic cigarette (e-cigarette, also known as a vape). Some people use it to quit smoking. Others enjoy the flavors and social aspects of vaping. But there are some beliefs about vaping that don’t quite match up with the facts.
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Common myths1 you should know about vaping
- Carcinogens: Cancer-causing chemicals such as acetaldehyde and formaldehyde (the main ingredient that’s used in embalming liquid)
- Diacetyl: A chemical linked to a lung disease called bronchiolitis obliterans, aka “popcorn lung”
- Heavy metals: Such as lead and nickel
Where there’s no smoke, there’s still nicotine
Nicotine doesn’t just come from cigarettes or vapes. It also shows up in other forms that are just as addictive and carry health risks, including:
- Pouches and nicotine gum: Aside from the risk of heart attack and stroke from using nicotine, another risk of using these products is releasing too much nicotine into your bloodstream at once and getting nicotine poisoning. Nicotine poisoning can cause diarrhea, dizziness and even lead to comas.3
- Dip (chewing tobacco): Dip is loaded with fiberglass that cuts your mouth and gums (which is how the nicotine gets into your bloodstream). And it’s been proven to cause issues such as bad breath and even several types of highly fatal cancers, such as pancreatic cancer. In fact, people who use tobacco are 50% more likely to develop pancreatic cancer than those who don’t.4
If you use tobacco or nicotine and would like to quit, help is available. You can join thousands of smokers across the country in taking the first step during the Great American Smokeout® on November 20. You can also enroll in the Costco Tobacco & Nicotine Cessation Program for coaching and support to help you on your journey.
Sources:
1Johns Hopkins Medicine. 5 Vaping Facts You Need to Know.
2American Lung Association. What’s in an E-Cigarette?
3American Academy of Pediatrics. Dangers of Smokeless Tobacco.
4American Cancer Society. Pancreatic Cancer Risk Factors.
5 min watch

5 MIN WATCH
NOVEMBER 2025
Video: 2026 Reimbursement Accounts
(Inspira Financial)
One of the ways Costco helps employees save money is through reimbursement accounts from Inspira Financial™.
Watch this video or see the chart below for a quick overview and to see what’s changing. Remember, you must enroll or re-enroll if you want to participate in 2026.
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Show transcript
Here’s a reimbursement accounts overview
It can’t be used for dependent health care costs — that’s the HCRA.
If you plan to use your funds for things like braces, be sure to turn off autopay at the start of the year on the Inspira website or app.
Debit card — Use it at a Costco Pharmacy, Costco Optical Department, Costco Hearing Aid Center and at the Costco Online Pharmacy.
Inspira website or app — You can submit a claim for reimbursement when you have an eligible expense.
You’ll be reimbursed up to the current balance in your account.
Unused funds that carry over to the next year (total amount is determined by the IRS each year)
When you can use leftover funds to pay for new expenses
Last day to file claims for the previous year’s expenses
This means you forfeit any money left in your account after the claim filing deadline of April 30 of the following year. (Except for your HCRA rollover up to the IRS rollover maximum.)
Not sure how much to contribute?
If you usually meet your annual deductible, you could start with that amount. You won’t pay taxes on what you put in. HCRA funds can help cover your out-of-pockets costs for doctors’ visits, X-rays, lab work and more, while DCAP funds can pay for in-home aid and daycare.
Keep in mind that both HCRA and DCAP funds are “use it or lose it,” though a portion may roll over to the next year.
Autopay uses your HCRA funds automatically, unless you turn it off. You can adjust your contribution during Annual Enrollment each year. DCAP funds are a little different — you can change your contribution amount throughout the year, and you need to submit a claim for reimbursement. While you can enroll or make changes to your DCAP contribution amount during Annual Enrollment, you can also do so if your child- or eldercare needs change.
4 min watch

4 MIN WATCH
NOVEMBER 2025
Video: 2026 Dental Plan Changes
Costco offers two dental plan options: Network Dental and Choice Dental.
Starting in 2026, both Network Dental and Choice Dental will be available to benefit-eligible employees regardless of benefit-eligibility date. Previously, Choice Dental wasn’t available to employees who became benefit-eligible on or after January 1, 2020.
Watch this video before you complete Annual Enrollment to learn about the differences and to choose the best plan for you.
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Show transcript
Starting in 2026, this is what’s changing:
- All benefit-eligible employees can choose either plan — no matter their benefit eligibility date.
- You and your covered family members can each earn a $50 credit toward your medical deductible and coinsurance after your first in-network dental cleaning each year. If you’re enrolled in Choice Dental and use an out-of-network dentist, you won’t be eligible for the credit.
- For locations that don’t have Network Dental, you can still earn the credit with in- and out-of-network dentists. Go to Costcobenefits.com for a list of these locations.
8 min watch

8 MIN WATCH
NOVEMBER 2025
Video: 2026 Benefits Changes
Want to know what’s changing for 2026? Watch this new video to find out. Changes include more free counseling sessions from Resources for Living®, an increased annual allowance for prescribed glasses and contacts, a new administrator for your pharmacy benefits and more. For all the changes, see your 2026 Benefit Plan Changes booklet.
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Show transcript
| Changes that take effect on January 1, 2026 | |
|---|---|
| Resources for Living® | 8 free counseling sessions (up from 6) per person, per issue, per year |
| Emergency room (ER) copay increase (Mainland only) |
The ER copay on the Aetna® medical plan will change from $150 to $200. Deductible and coinsurance still apply. If it’s not a true emergency, you have other options for care, such as 98point6 virtual care for a $0 copay. |
| Aetna Dental® plan change (Mainland only) |
Both Network Dental and Choice Dental will be available to all benefit-eligible employees regardless of your eligibility date. Network Dental has a higher annual and orthodontia benefit with a lower cost per paycheck. The plan pays for covered dental care with in-network providers only. Choice Dental has a lower annual and orthodontia benefit with a higher cost per paycheck. The plan offers a reduced benefit for dental care with an out-of-network provider. |
| Aetna Dental® incentive change (Mainland only) |
You and your covered family members can each earn a $50 credit toward your medical deductible and coinsurance when you get your first in-network dental cleaning each year. If you’re enrolled in Choice Dental and get an out-of-network cleaning, you won’t be eligible for the credit. For locations that don’t have Network Dental, you can still earn the credit with in- and out-of-network dentists. Go to Costcobenefits.com for a list of these locations. |
| Aetna digital update (Mainland only) |
New Aetna digital experience, including:
|
| Hawaii medical and dental plan changes (Hawaii only) |
Both HMSA medical plans and dental plans will be available to Hawaii employees, regardless of your part-time or full-time status:
|
| Pharmacy change to Navitus (Mainland and Hawaii) |
Navitus Health Solutions will replace Costco Health Solutions as your pharmacy benefits administrator. Your prescription drug coverage will stay the same. You can still use your employee ID to fill prescriptions at a Costco Pharmacy, and you can still use any network pharmacy for first-time fills. |
| Reimbursement account limit changes (Mainland and Hawaii) |
To learn more about reimbursement accounts, click here. |
| Vision hardware allowance change | The annual allowance for prescribed eyewear (glasses and contacts) is increasing from $175 to $200. You don’t have to use it all at once, but you do have to spend it by December 31 each year. |
| GEM Sleep for sleep apnea (Mainland only) |
Employees enrolled in the Aetna medical plan will have access to sleep apnea support from GEM Sleep, available through Sleepio. GEM Sleep makes it easy to get a diagnosis from home. Based on your evaluation, you’ll get treatment options — like CPAP — and support to get started. Plan cost shares like copays, deductible and coinsurance apply. |
Find all the details in your 2026 Benefit Plan Changes booklet.
Visit the enrollment website at Costcobenefits.com to complete the Annual Enrollment process, November 1–25.
3 min watch

3 MIN WATCH
NOVEMBER 2025
Video: 2026 Annual Enrollment instructions
November 1–25, 2025
Annual Enrollment takes place November 1–25. It’s your time to review and choose the coverage that fits your needs, whether you’re a longtime employee or you just became eligible for benefits. Watch this short video for everything you need to know about the 2026 Annual Enrollment process.
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Show transcript
Make sure you don’t miss any of these key actions
Log in at Costcobenefits.com and select the enrollment website to get started.
- Complete Dependent Verification for your spouse or domestic partner. Otherwise, their coverage will end on December 31, 2025.
- Review your current benefits elections to see if you need to make any changes.
• Watch the 2026 Benefits Changes video so you can make informed decisions about your benefits. - Add or remove dependents who are no longer eligible. Eligible children will stay covered. If you add any family members, you must submit required documentation by November 30 to receive approval for their coverage to be active on January 1, 2026.
- Enroll or re-enroll in the Health Care Reimbursement Account (HCRA) and/or Dependent Care Assistance Plan (DCAP) to help you save on care. Elections don’t carry over year to year.
- Review your beneficiaries. Be sure to add or update any beneficiaries as needed.
• For Life/AD&D insurance: Enrollment website
• For the retirement plan: RPS.TRowePrice.com

7 min listen
2 min read

2 MIN READ
OCTOBER 2025
Use your 2025 benefits before they expire
Don’t miss out on your no-cost preventive care — there’s still time to get it before year-end. It’s 100% covered by your medical plan when you see in-network providers. Plus, you can earn a credit toward your medical deductible and coinsurance, after getting your first dental cleaning of the year. So it’s good for your health — and your wallet. And don’t forget to spend any funds left in your Health Care Reimbursement Account. Only $660 can be rolled over from 2025 to spend in 2026. You can use them on dental and vision expenses.
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Earn $50
Regular dental exams and cleanings don’t just protect your mouth and teeth. They can also help you save money down the line by catching issues early. Treating gum disease early may even prevent heart disease.1
Your first dental cleaning puts money back in your pocket. Every person enrolled in your plan (including you) can earn $50 toward your shared deductible and coinsurance after their first dental cleaning of the year. So, if you’re a family of 4, that adds up to $200.
An eye exam is like seeing into the future. It checks for conditions such as dry eye, cataracts and glaucoma. It can also catch the early signs of serious health conditions such as diabetes, high blood pressure, heart disease and more — so you can get treated now.

Need help finding a primary care provider (PCP)?
A PCP gets to know you and your medical history, and they can tailor care or treatment plans to your needs. Plus, having a PCP may reduce your risk of an ER visit by 19%.
Browse your plan’s provider network to find an in-network PCP who’s right for you. Or head to Costcobenefits.com > Health & Wellness > I Want To > Find a Doctor to get started. You may see a few different options for a PCP, like a family or general practitioner, pediatrician (doctor for kids) or an internist (doctor of internal medicine). On the mainland, you can also choose an Ob/Gyn (doctor for women).
Source(s): 1Cureus. The relationship between periodontitis, gingivitis, smoking, missing teeth, endodontic infections, aortic aneurysm, and coronary artery disease: The 10-year results of 25 patients.
1 min read

1 MIN READ
OCTOBER 2025
Less scrolling, more living
Have you ever heard the term “doomscrolling”? It’s when someone spends lots of time taking in info on a screen. While originally referring to negative news articles, it also applies to social platforms such as TikTok, Instagram, Facebook or Reddit. Anyone can fall into the trap of spending too much time on their phone.
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It’s okay to be bored
Ever had a great idea come to you in the shower? They’re always there; they just need the chance to surface. Aside from the mental health benefits, less scrolling allows you to be bored. And being bored is like pressing reset on your brain1 — it gives you the space to be more creative.
Unplugging doesn’t mean you have to stare at a wall. Here are some ways to fill your time while giving your brain a break:
- Catch up on sleep. Do you ever scroll in bed for hours until you realize it’s already 1:30 am? Using a phone before bed can make it harder to fall asleep.2
- Try something new — or finish what you started. Is there a sport or new workout routine you’d like to try? Are you hoping to finally wrap up an old project? Spending less time on social media gives you more time for other things.
- Follow up with someone. When’s the last time you spoke to the person whose post you just liked? Social media can make it seem like we’re more connected than we are. But it’s not a full picture of who they are or how they’re doing — most people usually only post the highlights. Instead, check in with a family member, friend, coworker who recently moved to a new building or neighbor.
Below are benefits and resources that can help with addiction to social media. And they might be able to help you find other things to do instead.
Sources:
1Mayo Clinic. Boost your brain with boredom.
2Sutter Health. Screens and your sleep. Put down your phone before bed to improve sleep.