1 MIN READ
AUGUST 2025
Get back to routine
Summer usually means more flexible schedules. When school starts, it can be tough to get back on track with routines and activities. Feeling prepared can help.
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How to fall into a new routine
- Plan ahead — The night before, prepare all lunches, outfits and supplies so you don’t have to wake up even earlier.
- Limit screen time — Looking at a screen before bedtime can make it harder to fall asleep.1
- Dial back bedtime — A few extra hours can make adjusting to a new schedule easier.
Feel refreshed with better rest
If you’re struggling with sleep, Sleepio can help. Sleepio is a free virtual program that helps adults improve their sleep habits and sleep quality in just six weeks. Learn wind-down routines, relaxation exercises and ways to calm your thoughts.
If stress or parenting challenges are keeping you up at night, your benefits include RethinkCare. RethinkCare gives you 24/7 access to digital training, tips and articles. This includes support figuring out how to adjust your child’s bedtime routine. It’s completely confidential and requires no diagnosis. And it’s at no cost to Costco employees.
1Sutter Health. Screens and your sleep.