screentime – Costco Benefits

1 MIN READ

OCTOBER 2025

Less scrolling, more living

Have you ever heard the term “doomscrolling”? It’s when someone spends lots of time taking in info on a screen. While originally referring to negative news articles, it also applies to social platforms such as TikTok, Instagram, Facebook or Reddit. Anyone can fall into the trap of spending too much time on their phone.

Looking for more? Find other articles below

It’s okay to be bored

Ever had a great idea come to you in the shower? They’re always there; they just need the chance to surface. Aside from the mental health benefits, less scrolling allows you to be bored. And being bored is like pressing reset on your brain1 — it gives you the space to be more creative.

Unplugging doesn’t mean you have to stare at a wall. Here are some ways to fill your time while giving your brain a break:

Catch up on sleep.  Do you ever scroll in bed for hours until you realize it’s already 1:30 am? Using a phone before bed can make it harder to fall asleep.2
Try something new — or finish what you started. Is there a sport or new workout routine you’d like to try? Are you hoping to finally wrap up an old project? Spending less time on social media gives you more time for other things.
Follow up with someone. When’s the last time you spoke to the person whose post you just liked? Social media can make it seem like we’re more connected than we are. But it’s not a full picture of who they are or how they’re doing — most people usually only post the highlights. Instead, check in with a family member, friend, coworker who recently moved to a new building or neighbor.

Below are benefits and resources that can help with addiction to social media. And they might be able to help you find other things to do instead.

Sources:
¹Mayo Clinic. Boost your brain with boredom.
²Sutter Health. Screens and your sleep. Put down your phone before bed to improve sleep.

Get back to routine

Summer usually means more flexible schedules. When school starts, it can be tough to get back on track with routines and activities. Feeling prepared can help.

How to fall into a new routine

Plan ahead — The night before, prepare all lunches, outfits and supplies so you don’t have to wake up even earlier.

Limit screen time — Looking at a screen before bedtime can make it harder to fall asleep.¹

Dial back bedtime — A few extra hours can make adjusting to a new schedule easier.

Feel refreshed with better rest

If you’re struggling with sleep, Sleepio can help. Sleepio is a free virtual program that helps adults improve their sleep habits and sleep quality in just six weeks. Learn wind-down routines, relaxation exercises and ways to calm your thoughts.

If stress or parenting challenges are keeping you up at night, your benefits include RethinkCare. RethinkCare gives you 24/7 access to digital training, tips and articles. This includes support figuring out how to adjust your child’s bedtime routine. It’s completely confidential and requires no diagnosis. And it’s at no cost to Costco employees.