1 MIN READ
DECEMBER 2025
3 ways to build community and reduce stress
Feeling connected to others can help lower stress and improve your well-being. When you’re stressed, your body releases a hormone called cortisol. Too much cortisol can make you feel worse over time. But spending time with people you trust can help your body release oxytocin, a hormone which helps lowers cortisol and helps you feel better.
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Here are 3 ways to build more community:
- Find common bonds. Look for groups or people you relate to — whether you’re into classic cars, Dungeons & Dragons, or bird watching. When you feel like you belong, it’s easier to make connections, open up and feel supported.
- Choose what feels right for you. Some people feel most supported by a few close friends. Others enjoy connecting with lots of people. What matters most is finding what’s comforting and authentic to you. Try not to compare the size of your circle to anyone else’s. The most important thing is feeling safe, supported and cared for in the friendships you have.
- Connect in whatever way works. You don’t have to meet in person to feel close, especially around the holidays. Try a phone call while walking or a virtual catch-up with a loved one who’s far away. Or meet new people through online fitness communities, virtual book clubs or even gaming platforms. Digital connections still count.