1 MIN READ
DECEMBER 2025
Beat the cold & flu season with your benefits
The holidays are a time for celebrations. But winter can also bring sniffles, stress and seasonal illnesses. Colds, the flu and other viruses spread more easily this time of year — especially indoors and in close gatherings.
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Here are some ways to protect your health and enjoy the season:
- Drink water — Aim for 8 cups a day to stay hydrated and support your immune system.
- Wash your hands often — Especially before eating or touching your face.
- Stick to your sleep routine — Rest helps your body fight off germs.
- Take breaks from stress — Quiet time with loved ones can boost your mood and well-being.
- Get your flu shot — It’s your best defense and can reduce symptoms if you get sick.
- Open a window — Fresh air helps reduce the spread of airborne viruses.
Your Costco benefits are here to support you — so you can focus on what matters most this season.
If you or a family member feels sick, use the 98point6® app to talk to a doctor in minutes — no appointment needed, no copay required. You can get care, prescriptions and advice without leaving home.
Need a primary care provider? Visit Costcobenefits.com and choose “Find a Doctor” under Health & Wellness.
If you need care while you’re away from home, Assist America can connect you with help for travel emergencies 24/7 when you’re 100 miles or more from home, anywhere in the world. Download the Assist America app and sign up before you leave home for quick access to help if you need it. Use reference number 01-AA-UN-762490 to enroll on the app.